Hurt so good.

April 18, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Fri, Oct 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Decided since the weather was nice that I would hit the trails. Went and did Ben Lomand Peak solo. Forget how much climbing there is to the peak. There was a lot of walking the last mile to the peak.

Overall run was 2:20 minutes to the peak and back.

Adidas Boost Miles: 16.00
Weight: 0.00
Comments
From Amy Cook on Fri, Oct 31, 2014 at 16:55:28 from 73.52.134.194

Atta boy! I'm jealous. I love that run.

From RileyCook on Fri, Oct 31, 2014 at 19:06:49 from 73.52.134.194

That was me, not Amy. She was logged in.

From Ben VanBeekum on Fri, Oct 31, 2014 at 19:08:38 from 172.56.8.57

I was a little suspicious with the atta boy!

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