Hurt so good.

N.O Limits Half Marathon

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Race: N.O Limits Half Marathon (13.1 Miles) 01:18:39, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.3013.000.000.0017.30

Good paced run up in North Ogden. Ran the Half with Jon Heslop and both of us went out @ 6 min pace and held conversation the whole entire run. We ended up crossing the finish at the same time and split the $100 cash prize. Race was pretty tough for the most part. In the first 4 miles there was over 1500 feet in climbing. Why? Good question! It was brutal but fun at the same time to run a race in my own back yard.

Cooled down with Jon and Taylor Monson

GoMebs 2 Miles: 17.30
Weight: 0.00
Comments
From SpencerSimpson on Sat, May 03, 2014 at 15:40:14 from 166.137.209.38

Way to get Heslop out to a race. Nice w again. You're ready for a good one at Ogden. MIH

From Ben VanBeekum on Mon, May 05, 2014 at 12:17:56 from 73.52.142.160

Spencer I feel ready. I am on a good upswing right now and adding these 10-13 mile runs under 6 min pace is helping aerobic fitness a ton!

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