Hurt so good.

Week starting Apr 17, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.230.000.000.0062.23
Skechers GOultra White Miles: 36.37SKECHERS GOmeb Speed 3 # 2 Miles: 15.80Skechers GoRun 2016 Miles: 10.05
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.000.0013.11

Been a crazy busy day already. Moving this week and we are getting carpet in the new house. So I was lucky enough to sneak away for 90 minutes and get a run in. Hopefully I can get a lot done during the day to sneak in at least 2-3 more miles.

Avg pace 6:56 min/miles

Skechers GOultra White Miles: 13.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.220.000.000.0013.22

TM run between moving and children taking naps. 

Avg pace 6:54 min/miles

Skechers GOultra White Miles: 13.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80

Attempted the workout today and physically had no energy. Almost blacked out after 3K of the first set. After that it was a long jog back to the car. Been moving all week and haves had a lot of late nights, so I am not stressed much, should bounce back fine. 

Avg pace 7:31 min/miles

SKECHERS GOmeb Speed 3 # 2 Miles: 15.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Easy miles on the canal road. I feel so tired from moving and lifting all day. One more day and my family can enjoy the new place. 

Skechers GOultra White Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Another easy run around North Ogden. Moved into the new place and finally got settled. Using this week as a recovery week. Hopefully I can get back on track the next 2 weeks

Avg pace 6:36 min/miles

Skechers GoRun 2016 Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.230.000.000.0062.23
Skechers GOultra White Miles: 36.37SKECHERS GOmeb Speed 3 # 2 Miles: 15.80Skechers GoRun 2016 Miles: 10.05
Weight: 0.00
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