Hurt so good.

Week starting May 29, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.100.000.000.0060.10
Skechers GOultra White Miles: 10.05
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran a 9 mile loop from my house with Jared. Hit the New BST section which is in great shape. Plus with the rain last night the pines smelt so good. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Easy going with Matty and Riley. Nice route today with a mixture of trails and some roads. Legs were pretty beat today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.900.000.000.0014.90

Met Riley and Jason bright and early at Kneaders parked my car then drove up to Bues trailhead on 46th where we met Matty and Denver. I was doing my last semi-big workout today before UVM. Riley has been nice enough to alter his runs for me to be able to get my workout done on something similar as UVM.

Warmed 4K with the group. Jason and I was doing the workout and everyone was going easy.

Once the workout started Jason lasted about 4K with me then bailed. He did the Lewis Peak run on Monday and was pretty hammered.

Workout was 10K @ MP, 1K cool, 8K @ MP.

Avg pace for 10K was 3:27 per K or 5:33. 8K was 3:27 avg per K or 5:33 so perfect pacing today.

Workout went fairly well, though I wasnt feeling the best today. Legs felt heavy and tired but the mentality going in was that if this is what I am going to feel like the last 10K of UVM then doing this workout will give me the confidence that I can still push thru tired legs.This micro-cycle has been a great motivator and feel that I can run with anyone at UVM.

1K cool down

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Ran solo in North Ogden. Felt really good today and the weather was spot on. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Easy 10 out on the Canal Rd. Saw a couple of blow snakes on the path today. Got the heart rate going that's for sure. 

Skechers GOultra White Miles: 10.05
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran with Jon this morning. Had a busy morning with a yard sale, so there wasn't much time to run today. Plus rest I think is more important with a marathon 1 week out. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.100.000.000.0060.10
Skechers GOultra White Miles: 10.05
Weight: 0.00
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