Hurt so good.

Solo run thru pleasant view and north Ogden.

Solid run on a warm morning with Dave, Jared, Riley and Denver.

Headed to old post, dropped down Combe to Uintah. Came up the toll road into South Ogden.

PM

Treadmill run at work

Salvaging a workout

Met Ken at Kneaders to drop a car off then headed to his office to meet Riley and Dave.

2.50 mile warm to Skyline Drive. Workout today was supposed to be 14X800 @ 5:00-5:10 on and 6:20 floating for the off portion.

Got into my first 800 and I could tell I was off hit 2:41 and it was a struggle off portion felt fine and hit 3:06. Decided to give it a go for the 2nd set it 2:53/3:04. Again sloppy! Body was just off. Could feel some deep soreness when I tried to hit anaerobic effort, and the legs just had no zest or pop in them. I decided from there to try to salvage the workout and shoot for 10-12 miles @ sub 5:50 pace.

Splits for miles 3-10 were, 5:36; 5:53; 6:05; 5:51; 5:39; 5:45; 5:41; 5:51.

Still a good effort to salvage some type of workout. Ran about 6:20-6:30 pace  the last 4 miles to the car.

PM

Double on TM at work. 4.10 miles

Legs felt like garbage today. Just couldnt get things going. So I just settled and enjoyed the nice and relaxing pace

avg pace 8:03 min/mile

Legs were better today than yesterday, but still not 100%. Decided to add in 5X8second hill sprints in around 8 miles into my run. That opened the legs up a bit and felt a little better the last 3 miles coming in. Hot one again this morning. 83 degrees at the start of my run. 

Waited til the evening to run. It actually felt nice. Little chill up on the mountain side, which made for a great run. Can see the difference in the evenings already. Starting to get dark fast!

avg pace 6:56 avg/mile