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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2017 POTENTIAL  RACE SCHEDULE

Phoenix Half Marathon- February 25th- 1:09:40; 6th place overall

Striders WRC 10 MILE- March 18th- 59:51; 2nd place overall

 Ogden  Marathon- May 20th

Bryce Canyon Half Marathon- July 8th

St. George Marathon- October 7th

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

Running for:

Skechers Performance

Image result for bioskin

 

 Follow me on TWITTER! @GORunBen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GOMeb RIO Lifetime Miles: 59.76
Nike WildHorse Lifetime Miles: 205.17
UA Orange Lifetime Miles: 393.47
Altra Escalante Lifetime Miles: 10.30
GoRun Ultra Road Orange Lifetime Miles: 240.65
Speed Goat 2 Lifetime Miles: 189.08
Razors Team Color Lifetime Miles: 117.31
Nike FlyKnit Racer Lifetime Miles: 66.40
Nike Flyknit Racer Colors Lifetime Miles: 31.00
LunarGlide 8 OC Lifetime Miles: 393.42
Adidas UltraBoost ST Lifetime Miles: 355.68
Nike EpicReact Lifetime Miles: 81.99
Nike Zoom Fly Lifetime Miles: 26.75
Nike Pegasus Lifetime Miles: 63.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

4 mile warm

2 mile tempo- 5:36; 5:29

5 min jog

3X1 mile with 3 min active rest

splits 5:18; 5:20; 5:19

1.10 mile cool

 

 

Nike Zoom Fly Miles: 13.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.510.000.000.0010.51

AM

10.51 miles with Jason and Dave in Davis County

Nike EpicReact Miles: 10.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

Pond run with Jared, Riley and Colton

Nike Pegasus Miles: 13.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.270.000.000.0037.27
Nike Pegasus Miles: 13.01Nike EpicReact Miles: 10.51Nike Zoom Fly Miles: 13.75
Weight: 0.00
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