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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:24, 10K- 31:56, 1/2- 1:10:13, Marathon- 2:28:47

3rd- Park City Marathon 2008

3rd- Ogden Marathon 2010

9th- St. George Marathon 2010

5th- Utah Valley Marathon 2011

3rd- St. George Marathon 2011

Short-Term Running Goals:

2011 RACE SCHEDULE

WRC 5k- 17:14; 3rd place overall

WRC-10k - 36:28; 3rd place overall

WRC-10 mile - 58:14, 2nd place overall

Utah Valley Marathon-2:31:55, 5th place overall

Barnes Battle 5k-16:30; 1st place Overall

Cherry Days 5k- 16:48, 1st place Overall

Des News 10k- 31:56, 9th place Overall

Huntsville Half Marathon - 1:13:27, 1st place Overall

 Hooper Tomato Days 5K- 15:24; 1st place Overall

 The Classic Race 5k- 15:55; 1st place Overall

St. George Marathon- 2:28:47; 3rd place Overall


Long-Term Running Goals:

To stay healthy. Give back to running what running has given to me.

 

Personal:

Married to Nikki we have 2 children. Jaerdan who is 5, and Korver who is 2.

Favorite Blogs:
Miles:This week: 66.50 Month: 262.27 Year: 262.27
LunaRacer Lifetime Miles: 215.72
NewBalance Minimus Lifetime Miles: 84.96
Asics Hyper Speed 4 Lifetime Miles: 104.92
Saucony Kinvara Lifetime Miles: 249.45
LunarRacer 2 Blue Lifetime Miles: 275.85
LunarEclipse Lifetime Miles: 535.71
LunarGlide II Orange Lifetime Miles: 551.40
Lunar Racer LIME Lifetime Miles: 266.63
LunarGlide II White Lifetime Miles: 500.93
Lunar Racer RED Lifetime Miles: 107.95
Nike Pegasus 28+ Lifetime Miles: 388.91
Saucony Hatori Lifetime Miles: 11.26
Sat, Jan 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.4011.000.000.0014.40

LONG TEMPO

3.30 mile warm

11 mile tempo @ 6:00 min/pace

splits- 6:01; 5:59; 5:53; 5:57; 5:59; 6:00; 6:02; 6:04; 5:55; 5:59; 5:42

.10 cool

overall great run. Freezing cold this morning, my face was numb for the majority of the run. Miles 6-8 were slight up hill but good to see the effort was still around 6:00 min pace.  

Nike Pegasus 28+ Miles: 14.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.250.000.0010.25

Struggled on this run. Legs felt good but my stomach was ROCKED!!! Hit the bathroom 5 times in the first 40 minutes. Last half hour was great but tired from all the stop and go.

70 minute run avg pace 7:02 min/miles 

Nike Pegasus 28+ Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Nike Pegasus 28+ Miles: 8.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

A.M.

Man I was blown this morning!!! Legs took more of a beating than I thought from yesterdays workout. I felt great for 30 minutes, then the legs came off.

avg pace was around 7:00 min/pace should've been around 7:30 pace and that could have been part of the heavyness.

 P.M.

4.35 miles around North Ogden and Pleasant View

6:56 min/miles 

Nike Pegasus 28+ Miles: 13.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.003.0010.15

3.10 mile warm

24 X 200m @ 30-32 pace w/30 second revovery

3.30 mile cool 

LunarRacer 2 Blue Miles: 3.75Lunar Racer RED Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

70 minute run on the TM. Ran the first 10.30 miles of the Ogden Marathon Course. Pretty crazy how accurate the TM is on the ups and downs of the course. Hopefully this will me acclimate to the course a little bit til' I can get up to the Valley and actually run on the course

Avg pace 6:50 min/miles 

Nike Pegasus 28+ Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.2521.250.003.0066.50
Nike Pegasus 28+ Miles: 56.35LunarRacer 2 Blue Miles: 3.75Lunar Racer RED Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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