May 23, 2010
5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:25:48
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th St. George Marathon 2010, 11',13',14',15'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals:
2016 RACE SCHEDULE
St. George Half Marathon- 1st place Overall
SLTC 15K- 5th Place Overall
WRC 10 mile- 2nd Place Overall
SandHollow Marathon- 1st place Overall
WRC Half Marathon- 1:10:17- 4th Overall
Utah Valley Marathon- 2:27:44- 7th overall
Pleasant View 5K- 15:17** 2nd Overall PR**
Cherry Days 5K- 15:50-1st Place Overall
Bryce Canyon Half Marathon- 1:07:03**3rd Overall PR**
Draper Days 5K- 15:36; 2nd Overall
Des News Half Marathon- 1:06:47**3rd Overall PR**
Long-Term Running Goals:
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
Pursuing Masters in Hospital Administration
I train with Ogden Crew
Follow me on TWITTER! @GORunBen
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2.90 miles easy with Riley in STG
4 miles easy then added 6X200m strides. Hay is the barn, ready to race Saturday
6 miles easy on the canal
Nice paced run with Dave, Riley, and Jason. 4 miles in Jason, Riley and I put in 2 miles at MP. I went 5:24, 5:23. MP miles are in the barn. Bring on Saturday.
Riverdale Parkway with Dave, Ken and Riley. Nice chilled temps, also nice to cut back the mileage today due to the STG Marathon this weekend.