May 23, 2010
5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals:
2017 POTENTIAL RACE SCHEDULE
Phoenix Half Marathon- February 25th- 1:09:40; 6th place overall
Striders WRC 10 MILE- March 18th- 59:51; 2nd place overall
Ogden Marathon- May 20th
Bryce Canyon Half Marathon- July 8th
St. George Marathon- October 7th
Long-Term Running Goals:
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
Follow me on TWITTER! @GORunBen
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4 mile warm
2 mile tempo- 5:36; 5:29
5 min jog
3X1 mile with 3 min active rest
splits 5:18; 5:20; 5:19
1.10 mile cool
10.51 miles with Jason and Dave in Davis County
Pond run with Jared, Riley and Colton