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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:24, 10K- 31:56, 1/2- 1:10:13, Marathon- 2:28:47

3rd- Park City Marathon 2008

3rd- Ogden Marathon 2010

9th- St. George Marathon 2010

5th- Utah Valley Marathon 2011

3rd- St. George Marathon 2011

Short-Term Running Goals:

2012 RACE SCHEDULE

WRC 5k- 16:56; 1st place overall

WRC-10k - 34:32; 1st place overall

WRC-10 mile - 56:45; 1st place overall

WRC Half Marathon- 1:11:24; 2nd place overall

Salt Lake City Half-  1:10:17; 3rd place overall

WRC 30K-

Ogden Marathon-

Cherry Days 5K-

 DES News Marathon-

 Top of Utah or St. George Marathon??????


Long-Term Running Goals:

To stay healthy. Give back to running what running has given to me.

 

Personal:

Married to Nikki we have 2 children. Jaerdan who is 5, and Korver who is 3.

Full time student @ Weber State University. Studying Athletic Training

Favorite Blogs:
Miles:This week: 24.45 Month: 138.72 Year: 1279.75
LunaRacer Lifetime Miles: 215.72
NewBalance Minimus Lifetime Miles: 111.71
Asics Hyper Speed 4 Lifetime Miles: 108.02
Saucony Kinvara Lifetime Miles: 249.45
LunarRacer 2 Blue Lifetime Miles: 275.85
LunarEclipse Lifetime Miles: 535.71
LunarGlide II Orange Lifetime Miles: 551.40
Lunar Racer LIME Lifetime Miles: 266.63
LunarGlide II White Lifetime Miles: 500.93
Lunar Racer RED Lifetime Miles: 292.79
Nike Pegasus 28+ Lifetime Miles: 676.13
Saucony Hatori Lifetime Miles: 16.76
Nike Pegasus 28+ White Lifetime Miles: 510.07
Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.000.003.65

So I was going to take the day off but my body was itching to run. Got out and did 25 minutes, glad that I did. I was able to shake out some tightness and as soon as I got home I hit the foam roller to roll the hips, quads, and calves out.

avg pace 6:51 min/miles

Nike Pegasus 28+ White Miles: 3.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.951.000.001.505.45

 TRACK WORKOUT

1.60 mile warm w/4X100 strides

 6X400  w/90 second recovery

splits- 73; 70; 68; 68; 67; 67

1X 1600 @ goal marathon pace

 split- 5:15 ( little fast for sure, but felt comfortable)

1.05 cool

total miles-5.45 miles

Last interval session before Ogden. Training has been excellent!! No injuries and the body is feeling good. I have high hopes for this race, especially because of last years DNF.

Taking the day off tomorrow, a couple easy miles on Friday after dinner. Good luck to everyone on Saturday who is coming up to Ogden to participate in any of the races. Looks like the weather is going to be ideal!!

Lunar Racer RED Miles: 5.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

Met up with Brett, Riley and Bryant @ Lee's Market in North Ogden.

Out and back on pleasant view drive

avg pace 7:05 min/miles

Nike Pegasus 28+ White Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Started from Eden park and ran to the waterfall in the Ogden Canyon. Easy run on the Marathon course to ease some nerves.

avg pace 7:20 min/miles

Nike Pegasus 28+ White Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.951.000.001.5024.45
Nike Pegasus 28+ White Miles: 19.00Lunar Racer RED Miles: 5.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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