Hurt so good, so good.

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:25:48

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th St. George Marathon 2010, 11',13',14',15'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2016 RACE SCHEDULE

St. George Half Marathon- 1st place Overall

SLTC 15K- 5th Place Overall

WRC 10 mile- 2nd Place Overall

SandHollow Marathon- 1st place Overall

WRC Half Marathon- 1:10:17- 4th Overall

Utah Valley Marathon- 2:27:44- 7th overall 

Pleasant View 5K- 15:17** 2nd Overall PR**

Cherry Days 5K- 15:50-1st Place Overall

Bryce Canyon Half Marathon- 1:07:03**3rd Overall PR**

Draper Days 5K- 15:36; 2nd Overall

Des News Half Marathon- 1:06:47**3rd Overall PR**

 

 

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

Pursuing Masters in Hospital Administration

Running for:

Vooray

Image result for vooray logo

Skechers Performance

I train with Ogden Crew

 

 

 Follow me on TWITTER! @GORunBen

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Miles:This week: 30.76 Month: 312.75 Year: 2954.79
GoMebs 2 Lifetime Miles: 197.46
GoMeb Speed2 Team Issue Lifetime Miles: 147.40
SKECHERS GOMeb Speed 3 Lifetime Miles: 246.10
SKECHERS GOmeb Speed 3 # 2 Lifetime Miles: 190.77
Skechers GORun Strada Lifetime Miles: 371.66
Skechers GoRun 2016 Lifetime Miles: 207.20
Skechers GORun 4 Bright Green Lifetime Miles: 206.41
GoMeb Speed 3 Boston Lifetime Miles: 173.73
GoMeb Speed 3 Boston 2 Lifetime Miles: 45.90
GoStrada 2 Lifetime Miles: 158.07
GOMeb RIO Lifetime Miles: 23.05
GoSpeed 2 USA Lifetime Miles: 41.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

2.90 miles easy with Riley in STG 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4 miles easy then added 6X200m strides. Hay is the barn, ready to race Saturday 

GoSpeed 2 USA Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy on the canal

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Nice paced run with Dave, Riley, and Jason. 4 miles in Jason, Riley and I put in 2 miles at MP. I went 5:24, 5:23. MP miles are in the barn. Bring on Saturday.

 

GoSpeed 2 USA Miles: 8.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

Riverdale Parkway with Dave, Ken and Riley. Nice chilled temps, also nice to cut back the mileage today due to the STG Marathon this weekend.

GoStrada 2 Miles: 8.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.760.000.000.0030.76
GoStrada 2 Miles: 8.31GoSpeed 2 USA Miles: 13.55
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):