| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 196.28 | 17.10 | 12.42 | 16.50 | 242.30 |
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| LunaRacer Miles: 14.20 | LunarGlide II White Miles: 74.98 | Asics Hyper Speed 4 Miles: 3.17 | Lunar Racer LIME Miles: 38.75 | Nike Pegasus 27+ Miles: 84.85 | LunarRacer 2 Blue Miles: 11.15 | LunarGlide II Orange Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 3.00 | 0.00 | 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
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| LunarGlide II White Miles: 5.70 |
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| | Race: |
Cherry Days 5k (3.17 Miles) 00:16:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 3.17 | 0.00 | 9.37 |
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| Asics Hyper Speed 4 Miles: 3.17 | LunarGlide II White Miles: 6.20 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
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| LunarGlide II White Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 3.00 | 9.40 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 8.22 |
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| LunarGlide II White Miles: 8.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
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| LunarGlide II White Miles: 8.31 |
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Farmington Half Marathon (13.1 Miles) 01:15:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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| Lunar Racer LIME Miles: 13.10 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
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| Nike Pegasus 27+ Miles: 13.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 5.00 | 9.10 |
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| LunaRacer Miles: 5.00 | LunarGlide II White Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Nice recovery run from yesterday's workout. Avg pace 6:50 min/m PM 4.45 easy |
| LunarGlide II White Miles: 4.45 | Nike Pegasus 27+ Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 4.00 | 0.00 | 1.50 | 11.30 |
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| Lunar Racer LIME Miles: 11.30 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
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| Nike Pegasus 27+ Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
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| LunarGlide II White Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
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| Nike Pegasus 27+ Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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| Nike Pegasus 27+ Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
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| Nike Pegasus 27+ Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 5.00 | 11.15 |
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| LunarRacer 2 Blue Miles: 11.15 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
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| Lunar Racer LIME Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.85 | 0.00 | 0.00 | 0.00 | 13.85 |
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| Nike Pegasus 27+ Miles: 13.85 |
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| | Race: |
DES NEWS 10K (6.2 Miles) 00:31:56, Place overall: 10, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.45 | 0.00 | 6.25 | 0.00 | 7.70 |
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| Lunar Racer LIME Miles: 7.70 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
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| LunarGlide II White Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 2.00 | 8.05 |
| TRACK WORKOUT 2.85 mile warm 8X400 @ 72 w/90 3.15 cool
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| LunarGlide II White Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| A.M. 8.30 out and back on the trails from North Ogden Nature Center P.M. set up the course for the Harrisville 5k. 5.50, added on a couple miles
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| LunarGlide II Orange Miles: 5.50 | Nike Pegasus 27+ Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO RUN. Race director for the Harrisville 5k. Wiped me completely out!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 196.28 | 17.10 | 12.42 | 16.50 | 242.30 |
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| LunaRacer Miles: 14.20 | LunarGlide II White Miles: 74.98 | Asics Hyper Speed 4 Miles: 3.17 | Lunar Racer LIME Miles: 38.75 | Nike Pegasus 27+ Miles: 84.85 | LunarRacer 2 Blue Miles: 11.15 | LunarGlide II Orange Miles: 5.50 |
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