Hurt so good, so good.

October 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2017 POTENTIAL  RACE SCHEDULE

 Maybe Southern Utah half in April

Ogden Half Marathon- May 20th

Bryce Canyon Half Marathon- July 8th

St. George Marathon- October 7th

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

Running for:

Skechers Performance

I train with Ogden Crew

 

 

 Follow me on TWITTER! @GORunBen

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Miles:This week: 10.11 Month: 287.72 Year: 287.72
GoMebs 2 Lifetime Miles: 197.46
GoMeb Speed2 Team Issue Lifetime Miles: 147.40
SKECHERS GOMeb Speed 3 Lifetime Miles: 246.10
SKECHERS GOmeb Speed 3 # 2 Lifetime Miles: 211.47
Skechers GoRun 2016 Lifetime Miles: 207.20
Skechers GORun 4 Bright Green Lifetime Miles: 247.68
GoMeb Speed 3 Boston Lifetime Miles: 199.14
GoMeb Speed 3 Boston 2 Lifetime Miles: 90.37
GoStrada 2 Lifetime Miles: 308.83
GOMeb RIO Lifetime Miles: 38.45
GoSpeed 2 USA Lifetime Miles: 113.32
HC Lifetime Miles: 178.06
GoRun Ultra Green Lifetime Miles: 235.87
NWH Lifetime Miles: 30.42
GORUN Reds Lifetime Miles: 150.93
ASB Lifetime Miles: 144.30
UA Orange Lifetime Miles: 34.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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