| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 360.40 | 0.00 | 0.00 | 0.00 | 360.40 |
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| Hoka Clifton(RETIRED) Miles: 16.42 | UA Orange Miles: 52.04 | GoRun Ultra Road Orange Miles: 26.00 | Speed Goat 2 Miles: 18.12 | LunarGlide 7(RETIRED) Miles: 239.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.22 | 0.00 | 0.00 | 0.00 | 12.22 |
| AM
8 miles with Jared on the railtrail in Clearfield
PM
4.11 treadmill miles at work
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| Hoka Clifton(RETIRED) Miles: 12.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.11 | 0.00 | 0.00 | 0.00 | 15.11 |
| Looped north down to the rail trail from the office. 64 degress out felt fantastic for a run. I could take this weather all of November.
PM
4.30 miles on the treadmill at home |
| UA Orange Miles: 10.81 | GoRun Ultra Road Orange Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Sleep in day- Treadmill PM 4.50 miles on the trails above my house |
| GoRun Ultra Road Orange Miles: 10.60 | Speed Goat 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.65 | 0.00 | 0.00 | 0.00 | 17.65 |
| AM Met Riley and Jake at the pond. Riley warmed 5 miles with us and then Jake and I proceeded to run the Aerobic builder route. Beautiful morning for a run. PM 4.30 miles on the treadmill while watching American Horror Story |
| UA Orange Miles: 4.30 | LunarGlide 7(RETIRED) Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.21 | 0.00 | 0.00 | 0.00 | 14.21 |
| AM
10 miles with Riley, Jared and Jake. Great weather this morning. Loving the morning temps in the 30s. Could run in that all year around. Took a basketball coaching job at Ben Lomand. Tryouts today, should be fun.
PM
4.20 miles on the tready at work
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| LunarGlide 7(RETIRED) Miles: 14.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 10.03 |
| AM
Run with Jason and Jared from Kent's Market in Clearfield.
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| LunarGlide 7(RETIRED) Miles: 10.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| AM
Slept in. Had to run on the treadmill at work.
PM
7.10 miles on the treadmill at work
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| LunarGlide 7(RETIRED) Miles: 14.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.21 | 0.00 | 0.00 | 0.00 | 14.21 |
| AM
DC run with Jared
PM
Tready at home
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| Hoka Clifton(RETIRED) Miles: 4.20 | LunarGlide 7(RETIRED) Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Tready Run
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| LunarGlide 7(RETIRED) Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 16.01 |
| Canal rd with Ken. Did a little pickup, nothing to crazy. Averaged around 6:10 pace for 4 miles or so.
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| LunarGlide 7(RETIRED) Miles: 16.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Tready Run.
Retiring the Hoka Clifton’s today. Great shoe. Got a little over 500 miles on them. Definitely will get another pair down the line. But now its time to burn through some shoes in my closet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.22 | 0.00 | 0.00 | 0.00 | 15.22 |
| AM
10.12 miles with a nice solid group of guys.
avg pace 7:25 min/miles
PM
5.10 miles at home
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| LunarGlide 7(RETIRED) Miles: 15.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.31 | 0.00 | 0.00 | 0.00 | 14.31 |
| AM
10 miles Jared and Dave in Davis County
PM
4.3 miles on the treadmill before practice
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| LunarGlide 7(RETIRED) Miles: 14.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.05 | 0.00 | 0.00 | 0.00 | 15.05 |
| AM
Nice loop out West with Jared and Dave. Warmed with Ken, Jason, Riley and John before they did there workout.
PM
4.30 miles on the tready at work
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| LunarGlide 7(RETIRED) Miles: 15.05 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| PM
Treadmill run with about 5K under just under 6 min/pace.
avg pace 6:36 min/miles
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| LunarGlide 7(RETIRED) Miles: 10.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
| Coldwater loop with Colton
PM
7.2 miles on the tread
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| UA Orange Miles: 7.20 | Speed Goat 2 Miles: 9.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| 2 mile warm
6X1 mile with 3 min jog @ 9 mph
Mile repeats were from 6 min/pace down to 5:27 pace.
Will gradually increase workouts until I’m down to 5 min/pace
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| LunarGlide 7(RETIRED) Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.61 | 0.00 | 0.00 | 0.00 | 15.61 |
| AM
Easy mileage with Riley, Jake and Jared in Davis county from Kent's Market.
PM
5.10 miles on the treadmill at home
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| UA Orange Miles: 5.10 | LunarGlide 7(RETIRED) Miles: 10.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.81 | 0.00 | 0.00 | 0.00 | 11.81 |
| AM
11.8 miles out west off of 31st street. Ran with Dave, Jared and Riley
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| LunarGlide 7(RETIRED) Miles: 11.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.23 | 0.00 | 0.00 | 0.00 | 16.23 |
| AM
Run with John, Dave, Jared and Jake. Layton Parkway route.
PM
Treadmill miles at home
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| UA Orange Miles: 11.13 | LunarGlide 7(RETIRED) Miles: 5.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| AM
North Ogden and Canal with Dave
PM
Big rock run with Jaerdan, he killed it, proud father moment
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| Speed Goat 2 Miles: 4.60 | LunarGlide 7(RETIRED) Miles: 10.10 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.30 | 0.00 | 0.00 | 0.00 | 17.30 |
| AM
Parkway heading south with Dave
PM
Parkway heading north from striders
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| GoRun Ultra Road Orange Miles: 11.10 | LunarGlide 7(RETIRED) Miles: 6.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| 4 mile warm
20 minute tempo @ 5:27
5 min jog
3 minutes @ 5:15 pace
3 min jog
2 minutes @ 5:08 pace
2 min jog
1 minute @ 5:00 pace
10 minute cooldown
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| LunarGlide 7(RETIRED) Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.81 | 0.00 | 0.00 | 0.00 | 15.81 |
| AM
10.71 miles with Dave, Ken, Riley and Colby. 59 degrees this morning felt awesome! Short sleeves and shorts. Probably the last time that will happen this year but I will take it for being the 27th of November.
PM
5.10 miles on the treadmill at home
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| UA Orange Miles: 5.10 | LunarGlide 7(RETIRED) Miles: 10.71 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Tready run during lunch break at work
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| LunarGlide 7(RETIRED) Miles: 7.40 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Tready run at home
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| LunarGlide 7(RETIRED) Miles: 10.80 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Treadmill run at work; enjoying the down week
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 360.40 | 0.00 | 0.00 | 0.00 | 360.40 |
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| Hoka Clifton(RETIRED) Miles: 16.42 | UA Orange Miles: 52.04 | GoRun Ultra Road Orange Miles: 26.00 | Speed Goat 2 Miles: 18.12 | LunarGlide 7(RETIRED) Miles: 239.42 |
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