Hurt so good.

April 24, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Mar 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.730.000.000.0017.73

Northern Utah got another snow storm last night that brought icy roads this morning.

Met Riley, Dave and Jared out in Davis County. Headed to the parkway system which was actually quite warm do to the wind at our backs. But coming back North it got pretty windy and cold.

So done with this winter already. Hopefully we can see the light at the end of the tunnel soon enough. Oh wait? Light? Nevermind they are taking the light away from us this weekend as well! Stuff daylight savings! 

PM

6.20 miles @ 7:15 pace on the Tready at work.

 

Hoka Clifton(RETIRED) Miles: 17.73
Weight: 0.00
Comments
From RileyCook on Mon, Mar 06, 2017 at 10:14:08 from 172.58.36.102

Amen brother! Daylight savings is the worst idea ever. Not to mention it's a sham as the amount of daylight remains the same, while we mess with our biological clocks twice a year. All this just so Joe-Schmo can go 4-wheeling at 10:00 p.m. in June!

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