Hurt so good.

Week starting Dec 26, 2010

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.050.007.000.0046.05
Saucony Kinvara Miles: 12.30Brooks Ghost Miles: 8.15LunarEclipse Miles: 25.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.004.000.009.30

TRACK WORKOUT

3.30 mile warmup

4X1600 @ 82-87 pace w/ 3 min/r

Progressive workout

1-5:44

2-5:38

3-5:34

4- 5:28


2 mile cooldown


Saucony Kinvara Miles: 9.30
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Boring run tonight on the treadmill. Got off work a little late and I hate running in the dark, especially in the Winter!! Its flippen fetchin COLD!!

 

Avg Pace 6:50 min/miles

Brooks Ghost Miles: 8.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Easy run today

7.30 miles @ 6:50-55 pace.

Basketball

90 minutes on feet

LunarEclipse Miles: 7.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.003.000.009.20

TEMPO RUN

Alright so to be honest with y'all I was a little nervous to do this tempo run. I knew I could do it I just haven't ran one in so long, just have forgotten what one feels like.

warmup 3.10 

3 mile tempo @ 5:35-5:45 pace

1-5:43

2-5:37

3-5:32

cooldown 3.10

total miles 9.2

Overall went better than I thought felt like I could have done another couple miles @ pace but I have to remember it is technically January, and I don't need to over do workouts quite yet.

Saucony Kinvara Miles: 3.00LunarEclipse Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Nothing fancy today.

A nice easy run with a good friend. Legs are starting to come around.

Running is good. Running is fun!!

Avg pace 7:15 min/mile

LunarEclipse Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.050.007.000.0046.05
Saucony Kinvara Miles: 12.30Brooks Ghost Miles: 8.15LunarEclipse Miles: 25.60
Weight: 0.00
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