Hurt so good.

Week starting Dec 27, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.370.000.000.0051.37
SKECHERSGORun Ride 4s Blue/Orange Miles: 26.63SKECHERS GOMeb Speed 3 Miles: 13.13Pegasus Flash Miles: 11.61
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.220.000.000.0015.22

Enjoyed the nice warm weather inside my basement. Nice 73 degrees, shorts and no t-shirt. Who knew it could be this nice at the end of December.

avg pace 6:56 min/miles

PM

Double on the TM

Avg pace 7:19 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 15.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.410.000.000.0011.41

Another treadmill day. Been having some tooth pain since I went to the dentist 3 weeks ago. Pain is getting worse so just sitting here in the dental office most likely going to get an emergency root canal. No beuno!

avg pace 6:50 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 11.41
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.130.000.000.0013.13

2 mile warm

10 mile aerobic builder @ 5:33 min/mile @ 1.5% incline

1.13 mile cooldown

Another workout in the books. Didnt feel the best today, but pushed thrrough. Last 10 mile builder was @ 5:37 avg

SKECHERS GOMeb Speed 3 Miles: 13.13
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.610.000.000.0011.61

Had to get out once on the roads this week. Had a nice and easy run through north ogden and pleasant view. Happy New Year! Heres to a great year to come and hopefully some PRs!!

Pegasus Flash Miles: 11.61
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.370.000.000.0051.37
SKECHERSGORun Ride 4s Blue/Orange Miles: 26.63SKECHERS GOMeb Speed 3 Miles: 13.13Pegasus Flash Miles: 11.61
Weight: 0.00
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