Hurt so good.

Week starting Dec 30, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.325.000.000.0026.32
Nike Pegasus 28+ White Miles: 9.50NIKE PEGASUS 29+ Miles: 10.50Iso Transition Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Easy 70 minute run on the TM. 

Not sure of the pace, watched a bunch of  Josh Cox running videos on you tube while running. I think he is the most underestimated elite runner in my opinion. The guy does a lot for the community he lives in, he is religious, just an overall great guy. Would like to meet and talk with him one day. Bucket list for sure.

Nike Pegasus 28+ White Miles: 9.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

Met up with solid group of guys this morning that put the hurt on the Green Hornet today. (Bret, Riley, Ken , Jon, Jace, Bryant). 

2 mile warm then straight into the Aerobic builder. My plan was just to hit 6 min miles but I am to stubborn and wanted to stay with the guys managed a solid 5 mile tempo around 5:40 pace. Then called it quits, knee started hurting a little bit, but not to bad. Ran the last 3 miles around 6:10 pace.

Overall run was 6:05 min/miles.

 .50 mile cool

NIKE PEGASUS 29+ Miles: 10.50
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.320.000.000.001.32

Man I don't want to even write this! ITB is back, could barely even run today. Made it .66 miles and walked back home.

Sort of frustrating but I blame myself, I am to stubborn and running is my passion and when I can't do it I get depressed. Well back to rehab again.....

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

15 minutes of running, ITB is definitely back. Talked to Dr. Matt Poulsen and promised him I am all ears. Taking the next week off for rehab, nothing but stretching, icing and rolling. I am praying for the best. 

Iso Transition Miles: 2.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1800 meters in the water today, followed by 3 painful miles of running.

Serious there is not an end insight with this knee. Still just as bad as day one.

Iso Transition Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.325.000.000.0026.32
Nike Pegasus 28+ White Miles: 9.50NIKE PEGASUS 29+ Miles: 10.50Iso Transition Miles: 5.00
Weight: 0.00
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