It has been so cold lately in North Ogden. We have been getting alot of inversion and it gets bitter. So what do I go do, I go run in it!! Tonight I met up with Nate Baldwin and did a tempo run. Temp had to be easily 10 degrees.
warmup was nice and slow to prevent injury for being so cold
Tempo run 3 miles @ 5:30 pace
pace was even felt way good, just have to start building endurance now and try to get up to 10 miles @ 5:30 pace before the Ogden Marathon.