Hurt so good, so good.

Week starting Jan 02, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2017 POTENTIAL  RACE SCHEDULE

Phoenix Half Marathon- February 25th- 1:09:40; 6th place overall

Striders WRC 10 MILE- March 18th- 59:51; 2nd place overall

 Ogden  Marathon- May 20th

Bryce Canyon Half Marathon- July 8th

St. George Marathon- October 7th

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

Running for:

Skechers Performance

Image result for bioskin

 

 Follow me on TWITTER! @GORunBen

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Find more about Weather in Ogden, UT
Click for weather forecast

Miles:This week: 77.26 Month: 354.87 Year: 1505.63
GoMeb Speed2 Team Issue Lifetime Miles: 147.40
GoMeb Speed 3 Boston Lifetime Miles: 227.24
GoMeb Speed 3 Boston 2 Lifetime Miles: 146.64
GOMeb RIO Lifetime Miles: 38.45
GoSpeed 2 USA Lifetime Miles: 138.12
HC Lifetime Miles: 330.99
NWH Lifetime Miles: 43.64
GORUN Reds Lifetime Miles: 215.86
UA Orange Lifetime Miles: 45.11
GoMeb Razor Lifetime Miles: 183.80
AEs Lifetime Miles: 10.30
GoRun Ultra Road Orange Lifetime Miles: 75.65
GOMeb Speed 3 Black Lifetime Miles: 45.84
GoMeb Razor Green Lifetime Miles: 21.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.100.003.003.0026.10
LunarEclipse Miles: 13.80Saucony Kinvara Miles: 12.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Good run on the treadmill today.

I hate running on the treadmill I honestly do. But whenever I run on one I always feel like I get a really consistant run.

Avg Pace 6:55 min/miles

LunarEclipse Miles: 8.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.003.008.80

TRACK WORKOUT

3.10 warmup

12X400 @ 72 pace W/90 sec/r

2.10 mile cooldown

total miles- 8.80 miles

Saucony Kinvara Miles: 3.60LunarEclipse Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.003.000.008.70

TEMPO RUN

It has been so cold lately in North Ogden. We have been getting alot of inversion and it gets bitter. So what do I go do, I go run in it!! Tonight I met up with Nate Baldwin and did a tempo run. Temp had to be easily 10 degrees.

warmup was nice and slow to prevent injury for being so cold

3.60 miles

Tempo run 3 miles @ 5:30 pace

1-5:28

2-5:28

3-5:31

pace was even felt way good, just have to start building endurance now and try to get up to 10 miles @ 5:30 pace before the Ogden Marathon.

2.10 cooldown


Saucony Kinvara Miles: 8.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

FLU- No running today

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

FLU- Still no Running

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.100.003.003.0026.10
LunarEclipse Miles: 13.80Saucony Kinvara Miles: 12.30
Weight: 0.00
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