| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.40 | 7.00 | 7.00 | 0.00 | 65.40 |
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| Nike Pegasus 28+ Miles: 55.80 | NewBalance Minimus Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| Out and back from Lee's Market in North Ogden. Headed west over towards Smith and Edwards out into Farr West. pace was relaxed. good run to start off the week. 95 minute run, avg pace 7:25 min/miles |
| Nike Pegasus 28+ Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 3.00 | 0.00 | 10.35 |
| Track Workout 3 mile warm 12 X 400 @ 70-72 pace w/200m cool 3 mile cool Did workout @ Bues Pond by Weber State. I think this is the first time I have been able to a workout there in January usually it is snow covered. For the workout I felt okay, around the 300 meter mark the path was a little snow covered and Icy for about 10 to 15 meters slowed pace a little but for the most part managed around 71 to 73 for overall workout. |
| Nike Pegasus 28+ Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9.00 mile loop in pleasant view Avg pace 6.50 min/miles |
| Nike Pegasus 28+ Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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Went and ran the WRC 10 mile course in between classes @ Weber State. Always forget how tough of a course it is. But good to get some hills in I guess Avg pace 7:03 min/miles
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| Nike Pegasus 28+ Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 7.00 | 0.00 | 0.00 | 9.60 |
| MARATHON PACED TEMPO 2 mile warm 7 mile tempo splits- 6:00, 5:56, 5:52;5:49; 5:45; 5:44; 5:39 .60 mile cool Run felt good. Legs were a little heavy. Not sure if it was because of the run from yesterday. But felt good to get this run in.
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| NewBalance Minimus Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 4.00 | 0.00 | 13.50 |
| Had a nice afternoon run with Jon. We started @ Lee's market. The weather felt awesome, wore compression shorts, short sleeve shirt, arm warmers. Nice weather!! Workout consisted of 6.50 mile warm 4 mile tempo @ 5:28; 5:30; 5:31; 5:26 splits 3 mile cool. Tempo felt good. Didnt know how the legs would respond to yesterdays 7 mile tempo. Ended up being a great overall run. Great run to end the week, going to enjoy the day rest!!! |
| Nike Pegasus 28+ Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.40 | 7.00 | 7.00 | 0.00 | 65.40 |
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| Nike Pegasus 28+ Miles: 55.80 | NewBalance Minimus Miles: 9.60 |
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