Had a nice afternoon run with Jon. We started @ Lee's market. The weather felt awesome, wore compression shorts, short sleeve shirt, arm warmers. Nice weather!!
Workout consisted of 6.50 mile warm
4 mile tempo @ 5:28; 5:30; 5:31; 5:26 splits
3 mile cool.
Tempo felt good. Didnt know how the legs would respond to yesterdays 7 mile tempo. Ended up being a great overall run. Great run to end the week, going to enjoy the day rest!!!