Hurt so good, so good.

Week starting Jan 06, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2017 POTENTIAL  RACE SCHEDULE

Phoenix Half Marathon- February 25th- 1:09:40; 6th place overall

Striders WRC 10 MILE- March 18th- 59:51; 2nd place overall

 Ogden  Marathon- May 20th

Bryce Canyon Half Marathon- July 8th

St. George Marathon- October 7th

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

Running for:

Skechers Performance

Image result for bioskin

 

 Follow me on TWITTER! @GORunBen

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Miles:This week: 77.26 Month: 354.87 Year: 1505.63
GoMeb Speed2 Team Issue Lifetime Miles: 147.40
GoMeb Speed 3 Boston Lifetime Miles: 227.24
GoMeb Speed 3 Boston 2 Lifetime Miles: 146.64
GOMeb RIO Lifetime Miles: 38.45
GoSpeed 2 USA Lifetime Miles: 138.12
HC Lifetime Miles: 330.99
NWH Lifetime Miles: 43.64
GORUN Reds Lifetime Miles: 215.86
UA Orange Lifetime Miles: 45.11
GoMeb Razor Lifetime Miles: 183.80
AEs Lifetime Miles: 10.30
GoRun Ultra Road Orange Lifetime Miles: 75.65
GOMeb Speed 3 Black Lifetime Miles: 45.84
GoMeb Razor Green Lifetime Miles: 21.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.340.000.000.0015.34
NIKE FREE 3.0 BLACK Miles: 6.48Iso Transition Miles: 3.00LUNARGLIDE 4 ORANGE Miles: 2.55NIKE PEGASUS 29+ Miles: 3.31
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Well I did a 5K this morning on my tread. 35 minutes flat! Put the tread at 11% incline and walked, to be honest got a pretty good sweat going. But for seriousness I am ready for this ITB to be done and over with forever! Grateful that I can walk with out pain.

NIKE FREE 3.0 BLACK Miles: 3.11
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles of walking on the treadmill.

Did some hip exercises and ab workout

NIKE FREE 3.0 BLACK Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.370.000.000.000.37

Tried to run today and 3 minutes in knee was hurting immediately. Getting way depressed right now this crap is no fun. To the point now that if the knee is better by February I am calling for the year. Tired of rehab and not seeing results right now, and again I blame myself 100%!

NIKE FREE 3.0 BLACK Miles: 0.37
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1800 meters in the pool today, followed by 3 painful miles of running. Knee is still the same as day one, and unfortunately there is no end in sight.

Iso Transition Miles: 3.00
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.550.000.000.002.55

20 minutes on the tread @ 7.7 pace. 

Positive, there was no pain today. Just weird some days are good and some days are bad I guess. But I guess it is something to build on.

LUNARGLIDE 4 ORANGE Miles: 2.55
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.310.000.000.003.31

25 minutes on the treadmill. Another positive day, minor to no pain.

Pace was easy, hopefully we're on the upside of things. Not getting my hopes up though.

NIKE PEGASUS 29+ Miles: 3.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.340.000.000.0015.34
NIKE FREE 3.0 BLACK Miles: 6.48Iso Transition Miles: 3.00LUNARGLIDE 4 ORANGE Miles: 2.55NIKE PEGASUS 29+ Miles: 3.31
Weight: 0.00
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