May 23, 2010
5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals:
2017 POTENTIAL RACE SCHEDULE
Maybe Southern Utah half in April
Ogden Half Marathon- May 20th
Bryce Canyon Half Marathon- July 8th
St. George Marathon- October 7th
Long-Term Running Goals:
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
I train with Ogden Crew
Follow me on TWITTER! @GORunBen
Click for weather forecast
Easy run with Dave and Riley in South Ogden.
Another beautiful 14 degrees. Thinking couldve been short sleeve and shorts weather
7.20 miles on the TM at work
Nice easy run out in Davis County with Jared and Riley.
Balmy 12 degrees today.
30 minute warm
6 sets of (5-1-1-3)
5 minutes @ HM effort; 1 minute easy, 1 minute @ 5K effort; 3 minutes easy
No Cool down
Awesome workout. Seeing slow and steady fitness improvements.
6.70 miles on the tready at work
5 miles at work and 3.5 more at home
Tready run at home
45 min warm
20 min @ MP; 5 min jog; 20 min @ HM effort
5 min jog; 5X45 seconds @ 5K effort w/equal distance recovery
15 min cool
Riley and I went and ran Malans Peak. Snow was beautiful and deep. Hard going up, but a blast bombing down