Hurt so good, so good.

Week starting Jan 15, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 15:17, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2017 POTENTIAL  RACE SCHEDULE

Phoenix Half Marathon- February 25th- 1:09:40; 6th place overall

Striders WRC 10 MILE- March 18th- 59:51; 2nd place overall

 Ogden  Marathon- May 20th

Bryce Canyon Half Marathon- July 8th

St. George Marathon- October 7th

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

Running for:

Skechers Performance

Image result for bioskin

 

 Follow me on TWITTER! @GORunBen

http://

Find more about Weather in Ogden, UT
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Miles:This week: 77.26 Month: 354.87 Year: 1505.63
GoMeb Speed2 Team Issue Lifetime Miles: 147.40
GoMeb Speed 3 Boston Lifetime Miles: 227.24
GoMeb Speed 3 Boston 2 Lifetime Miles: 146.64
GOMeb RIO Lifetime Miles: 38.45
GoSpeed 2 USA Lifetime Miles: 138.12
HC Lifetime Miles: 330.99
NWH Lifetime Miles: 43.64
GORUN Reds Lifetime Miles: 215.86
UA Orange Lifetime Miles: 45.11
GoMeb Razor Lifetime Miles: 183.80
AEs Lifetime Miles: 10.30
GoRun Ultra Road Orange Lifetime Miles: 75.65
GOMeb Speed 3 Black Lifetime Miles: 45.84
GoMeb Razor Green Lifetime Miles: 21.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.750.000.000.0093.75
ASB Miles: 45.93GoSpeed 2 USA Miles: 33.11UA Orange Miles: 6.70NWH Miles: 4.51
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20

Easy run with Dave and Riley in South Ogden.

Another beautiful 14 degrees. Thinking couldve been short sleeve and shorts weather

PM

7.20 miles on the TM at work

ASB Miles: 20.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.130.000.000.0010.13

Nice easy run out in Davis County with Jared and Riley.

Balmy 12 degrees today. 

ASB Miles: 10.13
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10

30 minute warm

Workout

6 sets of (5-1-1-3)

5 minutes @ HM effort; 1 minute easy, 1 minute @ 5K effort; 3 minutes easy

No Cool down

Awesome workout. Seeing slow and steady fitness improvements. 

 

PM

6.70 miles on the tready at work

 

GoSpeed 2 USA Miles: 14.40UA Orange Miles: 6.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5 miles at work and 3.5 more at home 

ASB Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Tready run at home

ASB Miles: 10.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.220.000.000.0023.22

45 min warm

20 min @ MP; 5 min jog; 20 min @ HM effort

5 min jog; 5X45 seconds @ 5K effort w/equal distance recovery

15 min cool

PM

Riley and I went and ran Malans Peak. Snow was beautiful and deep. Hard going up, but a blast bombing down 

GoSpeed 2 USA Miles: 18.71NWH Miles: 4.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.750.000.000.0093.75
ASB Miles: 45.93GoSpeed 2 USA Miles: 33.11UA Orange Miles: 6.70NWH Miles: 4.51
Weight: 0.00
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