| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 3.00 | 0.00 | 4.50 | 75.50 |
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| GORun Strada Miles: 50.00 | SKECHERS GORun 4 Green Miles: 12.40 | Adidas Boost TR Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy from the Pond with Dave, Denver, Ken, Jon, Matt and Riley. Monday Funday Route, at the end of the run we did 5X7 second hill repeats.
Great run today! Love starting the week this way.
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| GORun Strada Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy run with Denver, Riley, and Denver from 31st out east towards South Weber
avg pace 7:38 min/miles
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| GORun Strada Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 4.50 | 15.40 |
| A.M.
12.4 total miles with 8X800 meters @ 76 to 77 pace with active 400 rest, and 2X400 @ 72-74 pace with 400 active rest.
total interval 4.5 miles
P.M.
Basketball for 2 hours, counting it as 3 miles of running
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| SKECHERS GORun 4 Green Miles: 12.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy recovery run on the TM. Legs are thrashed
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| GORun Strada Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy on the TM while Lyla was napping
avg pace 7:26 min/miles
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| Adidas Boost TR Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 3.00 | 0.00 | 0.00 | 16.70 |
| Met Jon and his brother Corey from Lee's market. Did 10 miles easy then did 3X1mile with 1 mile active recovery
mile splits- 5:34;524;504
Overall nice solid week! I give myself about another month or two to start feeling like I am back to where I was in October. More long tempos and track sessions to come.
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| GORun Strada Miles: 16.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 3.00 | 0.00 | 4.50 | 75.50 |
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| GORun Strada Miles: 50.00 | SKECHERS GORun 4 Green Miles: 12.40 | Adidas Boost TR Miles: 10.10 |
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