| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.04 | 0.00 | 0.00 | 0.00 | 101.04 |
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| Skechers GORun 4 Bright Green Miles: 42.23 | GoStrada 2 Miles: 29.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Man fantastic Monday showing for the Crew. We had Riley, Ken, Dave, Jason, Matty, Manny, Henry and myself. Biggest group we've had in awhile for Monday.
Did the Ogden Big Loop today. Legs felt pretty good for the most part, just a little issue going on with my right hammy, but should be fine when it meets up with the foam roller.
Found out today that Henry really loves fruit snacks and won't share with anyone. He's sort've like a dog with a bone. When you try to grab the bone, the dog will show his teeth and growl at ya. Ya thats what Henry does. Then to top things off, I literally got slapped in the face by Dave, because I hate Nutella! Mind blown!
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| Skechers GORun 4 Bright Green Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| Met in Davis County today, and ran with Dave, Riley, and Bryant.
Legs are feeling good, not as sore as I thought I would be. Was hoping I can meet the stare down guy today, but didnt happen.
PM
4 miles on the canal. Almost stepped on a rattlesnake, the snake was curled and rattling and ready to strike. My headlamp saved my life tonight also first time I've seen a rattler on the canal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.52 | 0.00 | 0.00 | 0.00 | 15.52 |
| Tired legs this morning with Riley. Warmed up with the group that was working out then went on our way.
PM
4.20 miles around Layton. Legs felt alot better tonight.
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| Skechers GORun 4 Bright Green Miles: 15.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
| Met up with Brayden and Taylor in North Ogden. Ran a little over 8 miles with Brayden then added on a little over 3 with Taylor.
PM
4.71 miles in a downpour, it was awesome, love Summer rainstorms. Through in 6X10 second hill sprints.
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| Skechers GORun 4 Bright Green Miles: 11.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Sleep in day.
Nice easy treadmill run.
PM
5K shuffle
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 |
| Easy long run. Did a little over 18 miles with Ken then added a little over 6.5 miles solo. Legs were pretty exhausted the last 4 miles, energy was zapped, felt like I was running on empty. But overall I had successful super compensation week with no workouts. Ready for the next weeks of training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.04 | 0.00 | 0.00 | 0.00 | 101.04 |
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| Skechers GORun 4 Bright Green Miles: 42.23 | GoStrada 2 Miles: 29.60 |
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