Hurt so good.

St. George Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.4526.200.002.5054.15
LunarGlide II White Miles: 18.90Lunar Racer LIME Miles: 6.75Lunar Racer RED Miles: 28.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nice run from the North Ogden Nature Center. Ran to the Barn golf course and back.

Avg Pace 6:49 min/miles

LunarGlide II White Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.002.506.75

Track Workout

2.25 mile warm w/strides

6X400 meter @ 70 pace w/90 rec.

1X1600 @ 80 pace

2 mile cool


Lunar Racer LIME Miles: 6.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.650.000.000.005.65

No watch today. Just ran comfortable, legs did feel a little weird though. Always hate the taper.

LunarGlide II White Miles: 5.65
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran on the treadmill in hotel. Tried to go do a small track workout at Dixie High but they had Lacrosse going on. So just went back to the hotel and did a 30 min run with 6X200 meter hill repeats.

 

LunarGlide II White Miles: 4.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Nice easy run after dinner around the condo in St. George. Legs feel ready to go!!!

Lunar Racer RED Miles: 2.30
Weight: 0.00
Add Comment
Race: St. George Marathon (26.2 Miles) 02:28:47, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Well I don't even know where to begin. To be honest the whole entire race was really a blur. The miles were just flying by and the pace was just awesome.

Well I was a little worried about this Marathon not that I didn't feel that I was ready. I was just worried about the heat so I knew the goal was to stay hydrated as long as possible and to keep body temp down by dumping water. Okay so into the race the plan was to run with Jeff and Walter and try break the beast of a 2:30 marathon.

Gun went off and the key was to stay patient for the first half I really wanted to hit under 1:16 for the half just give myself a shot to break 2:30. First couple of miles were nice and easy hit around 5:50 pace to get the legs moving and then we started picking off the miles to about mile 8 were Veyo hill starts. Splits were between 5:25 to 5:40 in between there.

The cool thing was is that when we hit Veyo we had a solid group of guys, at least 6-7 of us. Which was nice because we were able to stay together and work the hills as a group. We came through the half exactly at 1:15:30. By now there was 5 of us together. I didnt know any of the guys except Dave Holt. Him and I were mostly leading the group talking to each other and keeping the pace honest so we didn't blow ourselves up. Right now I just want to thank Dave for those miles and working with him. He allowed us all to stay patient and it gave me the opportunity to be able to finish strong just like I wanted. So Dave thanks!!!

So really around 21 miles is when I decided just to go for it. I didn't know how the legs were going to respond but for me it was now or never. Really the miles were just a blur, I remember passing a BYU guy around 23 miles and then passing another runner at 24 miles. I could see another runner in the distance but was way up there and there was no way I could get him. So I thought as I made the last turn into the finish I saw Ian Hunter about 100 meters up and then he just stopped and stood there. He was cramping bad!! So I just went for it and passed him with about 100 meters to go.

I came across the finish line at 2:28:47 and felt the pile of  bricks come off my back. I finally achieved the sub 2:30. Also to top it off I didn't realize that I placed 3rd overall!!! then to top things off again. Jon Kotter decided not to take the Ibigawa Japan trip and since Pepi was the masters winner it was offered to me. That was the Icing on the Cake. Still don't feel like I deserve the trip and there are better runners out there that deserve it more than I do. But you know this is once in a lifetime opportunity and I way excited to go. Now back to the drawing board, time to recover  and heal my body for another Marathon in 5 weeks.

Again just want to thank Dave, Clyde, Walter, Jeff and all the other guys we ran. Awesome group of guys and that what makes Marathons fun. Also want to thank the guy equiped with 4 ipods, highlight of my trip and made for a good laugh!!

Marathon Splits

1-5:47

2- 5:52

3- 5:39

4- 5:26

5-5:40

6-5:25

7- 5:24

8-6:12

9-6:03

10-5:54

11-6:04

12-5:52

13-5:35

HALF- 1:15:30

14-5:36

15-5:31

16-5:22

17-5:35

18-5:34

19-5:49

20-5:29

21-5:32

22-5:34

23-5:28

24-5:25

25-5:33

26-5:45

Marathon- 2:28:47

Lunar Racer RED Miles: 26.20
Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.4526.200.002.5054.15
LunarGlide II White Miles: 18.90Lunar Racer LIME Miles: 6.75Lunar Racer RED Miles: 28.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: