Hurt so good.

St. George Marathon 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.720.000.000.0056.72
Hoka Clifton(RETIRED) Miles: 9.22Razors Team Color Miles: 8.00GoRun Ultra Road Orange Miles: 6.40Nike Flyknit Racer Colors Miles: 31.00GORUN 5 Night Owl Miles: 2.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.220.000.000.009.22

Legs are feeling good. Finally really getting excited for the ST G marathon this week. Hoping and praying for a PR.

 

avg pace 6:54 min/miles

Hoka Clifton(RETIRED) Miles: 9.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 mile warm; 2 mile pickup; 2 mile cool

 

Razors Team Color Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Run through Central Ogden

GoRun Ultra Road Orange Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

3 miles easy; 6X30 second strides(equal distance recovery)short cool

Nike Flyknit Racer Colors Miles: 4.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Loops around the condo

GORUN 5 Night Owl Miles: 2.10
Weight: 0.00
Add Comment
Race: St. George Marathon 2017 (26.3 Miles) 02:26:28, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.300.000.000.0026.30

First 7 miles was around 5:18 pace

Came through half way at 5:35 pace

and came into the finish with a time of 2:26:30. Maybe a slight negative split in the race.

Felt like garbage the entire run. Fought tooth and nail not to drop out of my first STG. But gutted it out and even though its not my best time at least its another STG under 2:30.

 

Nike Flyknit Racer Colors Miles: 26.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.720.000.000.0056.72
Hoka Clifton(RETIRED) Miles: 9.22Razors Team Color Miles: 8.00GoRun Ultra Road Orange Miles: 6.40Nike Flyknit Racer Colors Miles: 31.00GORUN 5 Night Owl Miles: 2.10
Weight: 0.00
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