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Week starting Oct 19, 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.640.000.000.0070.64
Adidas Boost Miles: 53.34GoRun Ride 3 Green Miles: 12.85
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.610.000.000.0012.61

My alarm didnt go off this morning and got a lovely phone call from Jon asking where the heck I was. Anyway he ended coming to my place and we had to cut the run short because of me.

Besides the sleeping in, the weather was great again. Most likely will get a double in today for some added mileage.

Goal this week is to hit over 60 miles. Slowly building back up from the marathon. Feeling great right now, so I know I am doing things right.

avg pace today was 7:19 min/miles

P.M

4.45 miles easy around North Ogden 

Avg pace 7:02 min/miles

Adidas Boost Miles: 8.16
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

Great group this morning! Had Ken, Jon, Jason, myself, and a buddy of mine Manny Cypers. Manny is getting ready for an Ironman in Mexico later in November. Dude is legit! Cat 2 cyclist almost cat 1, sub 1 hour on the swim, and usually around 3:40 in the ironman marathon. He is trring to get the time down to 3:20 to 3:15.

Anyways I went easy with Manny and avg 6:45 pace.

Jon and Ken did a 4 mile tempo and Jason did an Aerobic Builder

Overall great way to start the day!

P.M.

Snuck in a couple miles after work. Nothing fancy but hey it's a couple miles.

2.10 miles @ 7:27 min miles

GoRun Ride 3 Green Miles: 2.10Adidas Boost Miles: 11.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Another solo night run on the canal rd. Just me, my headlamp, and the stars.

avg pace easy 7:10 min/miles

Adidas Boost Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

75 min run on the TM after work.

 

GoRun Ride 3 Green Miles: 10.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Nice morning run with Ken, Bret and Jon from the Nature Center North location. Solid clip today and finally got that 7 min/guy! Dirty bugger!

avg pace 6:43 min/miles

Adidas Boost Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.130.000.000.0013.13

Met Ken and Bret up North and did an easy 13 at 7:06 avg pace. Good climbing and always good times when you are running with Kenneth.

Adidas Boost Miles: 13.13
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.640.000.000.0070.64
Adidas Boost Miles: 53.34GoRun Ride 3 Green Miles: 12.85
Weight: 0.00
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