Hurt so good.

Week starting Oct 29, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.800.000.000.0088.80
UA Orange Miles: 31.62Speed Goat 2 Miles: 11.51Razors Team Color Miles: 5.20Hoka Clifton(RETIRED) Miles: 12.22GoRun Ultra Road Orange Miles: 14.90LunarGlide 7(RETIRED) Miles: 13.35
Weight: 0.00
Sun, Oct 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Tready

UA Orange Miles: 6.20
Weight: 0.00
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Mon, Oct 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.310.000.000.0010.31

Ogden Parkway with a solid group of guys.

UA Orange Miles: 10.31
Weight: 0.00
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Tue, Oct 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.210.000.000.0012.21

PM

 5.2 miles; Treadmill at work

 

PMM

7 miles on the trails above my house

Speed Goat 2 Miles: 7.01Razors Team Color Miles: 5.20
Weight: 0.00
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Wed, Nov 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.220.000.000.0012.22

AM

8 miles with Jared on the railtrail in Clearfield

 

PM

4.11 treadmill miles at work

 

 

Hoka Clifton(RETIRED) Miles: 12.22
Weight: 0.00
Add Comment
Thu, Nov 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.110.000.000.0015.11

Looped north down to the rail trail from the office. 64 degress out felt fantastic for a run. I could take this weather all of November.

PM 4.30 miles on the treadmill at home

UA Orange Miles: 10.81GoRun Ultra Road Orange Miles: 4.30
Weight: 0.00
Add Comment
Fri, Nov 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Sleep in day- Treadmill

PM

4.50 miles on the trails above my house

GoRun Ultra Road Orange Miles: 10.60Speed Goat 2 Miles: 4.50
Weight: 0.00
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Sat, Nov 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.650.000.000.0017.65

AM

Met Riley and Jake at the pond. Riley warmed 5 miles with us and then Jake and I proceeded to run the Aerobic builder route. Beautiful morning for a run.

PM

4.30 miles on the treadmill while watching American Horror Story

UA Orange Miles: 4.30LunarGlide 7(RETIRED) Miles: 13.35
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.800.000.000.0088.80
UA Orange Miles: 31.62Speed Goat 2 Miles: 11.51Razors Team Color Miles: 5.20Hoka Clifton(RETIRED) Miles: 12.22GoRun Ultra Road Orange Miles: 14.90LunarGlide 7(RETIRED) Miles: 13.35
Weight: 0.00
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