Hurt so good.

Week starting Nov 20, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.78	0.00	0.00	0.00	54.78

GoStrada 2 Miles: 20.76	GoMeb Speed 3 Boston Miles: 13.40	Hoka Clifton(RETIRED) Miles: 20.62

Weight: 0.00

Mon, Nov 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.31	0.00	0.00	0.00	10.31

Ogden mini loop in the rain with Dave and Riley. Slow/tired Monday run.

avg pace 7:40

GoStrada 2 Miles: 10.31

Weight: 0.00

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Tue, Nov 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.45	0.00	0.00	0.00	10.45

Easy run with Dave, Jared, Jake and Jason in the D.C. Another beautiful morning. Got a little cold on the pathway but for majority of the run it was awesome. Stomach wasnt to happy with me this morning. Not sure what was up. All I know is that the secret bathroom came in handy today.

GoStrada 2 Miles: 10.45

Weight: 0.00

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Wed, Nov 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.40	0.00	0.00	0.00	13.40

Workout|Wednesday

Met Bryant in South Ogden. We warmed for about 3 miles with 4X100 meter accelerations

Workout today was 30X1 min/on w/1 min active recovery

Workout was tough but went well. Avg pace for the on portion of the workout was 4:57 avg. Total workout was 6:14 min/miles.

Cooled down for 1 mile

GoMeb Speed 3 Boston Miles: 13.40

Weight: 0.00

Comments(1)

Thu, Nov 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.61	0.00	0.00	0.00	10.61

Happy Thanksgiving!

Canal rd run. First 4 miles with Max then added on. Ran into Cody Watson. Great to catch up with him as well.

Hoka Clifton(RETIRED) Miles: 10.61

Weight: 0.00

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Fri, Nov 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Run with Max on the canal rd. Pace was honest and good. Beautiful fall afternoon.

Hoka Clifton(RETIRED) Miles: 10.01

Weight: 0.00

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Sat, Nov 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No bueno. Been having slight achilles pain on my left side. Decided to play it safe today and take an extra day off. Had this injury before and really don't want this pain to turn into an injury again.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.78	0.00	0.00	0.00	54.78

GoStrada 2 Miles: 20.76	GoMeb Speed 3 Boston Miles: 13.40	Hoka Clifton(RETIRED) Miles: 20.62

Weight: 0.00

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