Hurt so good.

Fri, Feb 02, 2024

Fri, 02 Feb 2024 07:00:00

40 and rain, not a bad combination.

Thu, Feb 01, 2024

Thu, 01 Feb 2024 07:00:00

OGDEN

Wed, Jan 31, 2024

Wed, 31 Jan 2024 07:00:00

Morning run around North Ogden. Been doing the same loop for about a week. Not a whole lot of options when there is snow everywhere.

Tue, Jan 30, 2024

Tue, 30 Jan 2024 07:00:00

Recovery

Double

Mon, Jan 29, 2024

Mon, 29 Jan 2024 07:00:00

9.46 easy miles

2 mile warm; 12X200 w/1 minute active

Sat, Jan 27, 2024

Sat, 27 Jan 2024 07:00:00

Steady progression for 6 miles

6:38; 6:17; 6:14; 6:25; 5:54; 5:46

Fri, Jan 26, 2024

Fri, 26 Jan 2024 07:00:00

North Ogden Loop

Thu, Jan 25, 2024

Thu, 25 Jan 2024 07:00:00

Reverse North Ogden Loop

Wed, Jan 24, 2024

Wed, 24 Jan 2024 07:00:00

Same loop as yesterday, through North Ogden

Tue, Jan 23, 2024

Tue, 23 Jan 2024 07:00:00

Early through North Ogden

Mon, Jan 22, 2024

Mon, 22 Jan 2024 07:00:00

5am wakeup call

Fri, Jan 19, 2024

Fri, 19 Jan 2024 07:00:00

BUNKERVILLE

Thu, Jan 18, 2024

Thu, 18 Jan 2024 07:00:00

Mesquite rollers

Wed, Jan 17, 2024

Wed, 17 Jan 2024 07:00:00

Treadmill

10X30 min strides down in Mesquite

Feeling a little more energetic.

Tue, Jan 16, 2024

Tue, 16 Jan 2024 07:00:00

SICK

Mon, Jan 15, 2024

Mon, 15 Jan 2024 07:00:00

SICK

Sun, Jan 14, 2024

Sun, 14 Jan 2024 07:00:00

Been sick for about a week now. Been brutal! I know I shouldn’t be running when I’m sick but I have to. Hopefully I’m on the back end of the things

Sat, Jan 13, 2024

Sat, 13 Jan 2024 07:00:00

Not feeling the greatest

Fri, Jan 12, 2024

Fri, 12 Jan 2024 07:00:00

Been sick the last 3 days. Been brutal. Sore throat, hot/cold chills and endless coughing.

Thu, Jan 11, 2024

Thu, 11 Jan 2024 07:00:00

SICK

Wed, Jan 10, 2024

Wed, 10 Jan 2024 07:00:00

SICK

Tue, Jan 09, 2024

Tue, 09 Jan 2024 07:00:00

Day off- Life happens. I have two sons playing basketball for two different schools. Fun to watch them play.

Mon, Jan 08, 2024

Mon, 08 Jan 2024 07:00:00

Easy run around North Ogden. Cold run this afternoon.

7:18 min/pace

5.31 miles with Weber Track

7:24 min/miles

Sun, Jan 07, 2024

Sun, 07 Jan 2024 07:00:00

Recovery run on the treadmill. Winter has finally hit North Ogden!

avg pace 7:56 min/miles

Sat, Jan 06, 2024

Sat, 06 Jan 2024 07:00:00

Solid workout today. Treadmill unfortunately, roads were too icy.

20 min warm

10x2:15 @ 5 min/pace @ 1% incline; 2:15 active

14 cooldown

Been building up from 1 minute. My goal is to get to 10X5 minutes. Hopefully it will make the winter go by a bit faster too.

Fri, Jan 05, 2024

Fri, 05 Jan 2024 07:00:00

In Logan watching my oldest play for his school basketball team.

Thu, Jan 04, 2024

Thu, 04 Jan 2024 07:00:00

Easy miles on the Ogden Parkway with Ron. Legs were a little tired for this one, definitely feeling the slight increase in mileage. If smart, I should be feeling stronger in a couple weeks.

Wed, Jan 03, 2024

Wed, 03 Jan 2024 07:00:00

Easy recovery run through Pleasant View and North Ogden.

avg pace 7:45 min/miles

Tue, Jan 02, 2024

Tue, 02 Jan 2024 07:00:00

9 miles easy w/8X30 second strides w/1 minute active recovery