Hurt so good.

April 30, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Fri, Aug 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.950.000.000.0010.95

Easy 40 min run this morning. Doing the 18 hours of Ogden tonight and tomorrow. So most likely at least 30 more miles in the next little but. Should be some good times!

 

P.M.

5.60 miles on the trails in Ogden. R-scape relays! Blast! 

NIKE PEGASUS 29+ Miles: 5.35
Weight: 0.00
Comments
From SpencerSimpson on Fri, Aug 09, 2013 at 14:11:40 from 63.82.19.2

wow, nice week going into this 18 hours BS :) Have a good one tonight and tomorrow.

From AngieB on Fri, Aug 09, 2013 at 16:52:41 from 70.103.189.14

What? No SW 5k tomarrow!?!?

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