Hurt so good.

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Fri, Nov 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

A little hesitant to run today, woke up and my knee was pretty sore. So I procrastinated all day to see if the soreness would go away and that wasn't the case. I attempted to run and it was like yesterday for about 35 minutes. Little to no pain, then the last 2.5 minutes started to hurt. I am beginning to wonder with this injury of what it really is. I know it's my IT band but I question it sometimes because last time I had this injury I hurt pretty bad after the run is over with. Now pain goes away almost instantly.

If any of you guys are experts in knee therapy let me know what you think. I think ultimately I am going to get a real massage and see if that might help the ITB a little also.

But I am really grateful to get in 37.5 minutes today of solid miles.

LunarGlide 3 (Black) Miles: 5.00

Weight: 0.00

Comments

From JPark on Sat, Nov 24, 2012 at 16:04:28 from 174.52.34.169

Good to see you getting some miles. Wish I knew something about knees that I could offer you. A good massage can't hurt. Best of luck getting healed up soon.

From RileyCook on Mon, Nov 26, 2012 at 13:44:31 from 132.3.57.68

The knee pain I had last winter kept me out for six weeks. I never got it checked to see for sure what it was.

But I would try running on a Monday and if it hurt during the run I took the rest of the week off and tried again the next Monday. I kept doing that for 6 weeks until finally it didn't hurt on the 7th Monday.

Not sure that helps you, but that is what I did. It may just take some time. Ice that bad boy like crazy though!

From Ben VanBeekum on Mon, Nov 26, 2012 at 23:29:40 from 98.202.134.137

Thanks Justin and Riley,

I know this is a little bump in the road. Just bad time of the year, to much good food. Stomach is getting soft!

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