Hurt so good.

April 28, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Aug 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Aerobic Builder

Met up with Ken and Riley from the pond

3 mile warm with 3X30 second strides

8 mile builder @ 5:28 avg

splits- 5:14; 5:25; 5:25; 5:30; 5:38(bridge mile); 5:31, 5:26; 5:28

2.25 cooldown

Solid builder. Goal was to hit a sub 5:30 avg. Glad to see that goal obtained. Next builder goal will be sub 5:25 avg. Fitness is coming along perfectly and should be ready to roll come October.

Go Speed Bright Yellow Miles: 13.25
Weight: 0.00
Comments
From The Warbeast on Wed, Aug 12, 2015 at 09:43:08 from 64.255.92.150

dang, girl!

From Steve Hooper on Thu, Aug 13, 2015 at 08:44:30 from 97.126.152.150

Way to lay it down!

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