Hurt so good.

April 29, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Easy 70 minute run on the TM. 

Not sure of the pace, watched a bunch of  Josh Cox running videos on you tube while running. I think he is the most underestimated elite runner in my opinion. The guy does a lot for the community he lives in, he is religious, just an overall great guy. Would like to meet and talk with him one day. Bucket list for sure.

Nike Pegasus 28+ White Miles: 9.50
Weight: 0.00
Comments
From Jake K on Tue, Jan 01, 2013 at 12:45:37 from 67.177.11.154

I met Josh in Mammoth last summer. Very personable, it isn't an "act" - he's truly a class act.

From Ben VanBeekum on Tue, Jan 01, 2013 at 13:05:43 from 67.169.244.46

Jake that is great to hear! Jealous to @ the same time, he has been one of my inspirations along with Ryan Hall since I have been running. Both guys seem genuine.

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