Hurt so good.

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Mon, Sep 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Easy run on the TM. Right hamstring is bugging again, rolled my leg on the foam roller but didn't seem to help. Hopefully nothing to serious. Just got to get though 2 more weeks of hard stuff then the taper begins!

Acg pace 6:40 min/miles

LunarEclipse Miles: 10.25

Weight: 0.00

Comments

From scottkeate on Tue, Sep 11, 2012 at 09:07:15 from 216.49.181.254

Take care of that hamstring. You are ready for a great SGM this year. A little TLC for the hamstring won't set you back a bit.

From Ben VanBeekum on Tue, Sep 11, 2012 at 09:56:58 from 137.190.210.64

Thanks Scott! Just get a little scared. Its the same hammy that I tore 2 years ago. So for me if there is any tweak in it I get freaked out.

From scottkeate on Tue, Sep 11, 2012 at 10:49:39 from 216.49.181.253

I totally get that especially at a time when you want to be on your "A" game for preparations. Every once in a while it's been helpful for me to have my running buddies remind me that a day or two of taking it easy is better than a blow up. The truth is you are in fantastic shape with a great base. It's not going to take much to tune your engine for a great race.

Right now I'm planning on running with you and Riley on the Saturday evening when he gets back from his trip.

From RileyCook on Tue, Sep 11, 2012 at 10:52:28 from 214.25.5.117

Ben, Alta would've been great therapy for that hammy ;-)

Scott, glad to hear you'll likely be joining us. It's been too long since we've seen you.

From scottkeate on Tue, Sep 11, 2012 at 11:14:04 from 216.49.181.254

Yeah, you guys are just licking your chops to put the hurt on me :-) Fresh meat!

From Ben VanBeekum on Tue, Sep 11, 2012 at 12:05:14 from 137.190.210.64

Scott whatever bro! You are actually saying that about us! You have been destroying it this year, this by far will be the funnest STG yet! That will be awesome glad to hear we will get one long in with each other.

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