Hurt so good.

May 01, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.2010.000.000.0017.20

Finally got out today. I have been busy finishing my clinical hours at school. But now it is official, the degree is in the bag. And on top of things I have been applying for new jobs and landed one up North at Mckay Dee hospital. So now I work on the 3rd floor and not the ER. But sad to say that St. George won't be happening at least for 6 more months til I can put in a transfer. Anyway todays run went well....

Manageda 5:41 min/mile tempo, mostly flat, after a 7 mile warm. So even with the 2 day layoff things went well. Now it is buckle down time and to throw in a 5 week training plan to knock off the STG marathon. Lets pray for the best.

ASICS Gel 33 Miles: 17.20
Weight: 0.00
Comments
From jtshad on Mon, Aug 18, 2014 at 13:40:16 from 141.221.191.225

Great run and congrats on the job. Keep running strong and I will see you at the St. George marathon.

From Ben VanBeekum on Mon, Aug 18, 2014 at 17:48:08 from 67.128.146.68

Thanks Jeff! It will be good seeing ya!

From Matt Poulsen on Mon, Aug 25, 2014 at 11:10:20 from 66.7.112.65

Congratulations on being done with your degree, and on your new job! That's awesome!

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