Hurt so good.

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Sat, Aug 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Long run Saturdays!!! Got to love them!!

Way busy day, clinicals in the morning, worked at Striders til 6:00. Then decided to run home from work to get in my long run, always hate doing them Sunday mornings, so this was the only option.

Gooooood Haaaard ruuuun!!! Lot of ups and downs, Started in Layton ran towards highway 89. Ran 89 down into South Weber, climbed out of South Weber into Uintah. Uintah eventually hooks into harrison Blvd in Ogden. Ran Harrison which eventually turns into Mountain Road in North Ogden. Ended my run at my parents house. Said and Done!!!

Best week I've had in a long time, also first 90 mile week!!! I'll take it!!

Avg Pace 7:00 min/miles

Nike Vomero 5 Miles: 20.50

Weight: 0.00

Comments

From Jim Kern on Sun, Aug 08, 2010 at 01:39:13 from 97.117.42.147

Gee, all I did was run Bairgutsman. Sounds like you had one busy day.

From Ben VanBeekum on Sun, Aug 08, 2010 at 01:46:09 from 67.169.246.116

Jim just the Bairgutsman??? that race itself is NUTS!!! I would rather run 50 miles than run that race!! How'd it go for you though? Hope all went well!!

From Jon on Mon, Aug 09, 2010 at 00:04:57 from 75.169.152.146

Ben- Cody said we'll leave Logan at 4:30, so we should be arriving at the N. Ogden parking lot to start the run around 5:30 on Tuesday. Should we plan on seeing you there?

From Ben VanBeekum on Mon, Aug 09, 2010 at 16:43:57 from 67.169.246.116

Jon,

I am going to have to skip this time. To be honest with ya I am starting up with Coach Pilkington again tomorrow. I have a scheduled workout at 5. Just want that sub 2:30 way bad!!!

You and Cody have a great run!!!

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