Hurt so good.

April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Fri, Sep 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70

Met up with the guys at 5:00 am at the pond. Jon, Riley and Denver were getting in 20-25 miles today. I had to cut short due to my wife needing to get to work.

Pretty solid run today. At first I was dragging and wasn't in the mood to be there. Then as the miles started going the legs warmed up and had a solid last half of the run.

Beat the 7 min/guy today. Avg pace 6:58 min/miles

Skechers GORun Strada Miles: 14.70
Weight: 0.00
Comments
From SpencerSimpson on Fri, Sep 04, 2015 at 11:25:32 from 73.3.100.120

nice 15 brother. Keep making good deposits. you are having a fun year. MIH

From Ben VanBeekum on Fri, Sep 04, 2015 at 13:12:21 from 73.52.147.143

Thanks Spenc! I'm on my 21 day fix. 21 days of running, no days off. Hoping to get 90-100 for the mini build.

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