Hurt so good.

April 29, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Running after swimming. felt really good for about 4 miles and then the ITB flared and I am back to square one again!

Walked in the last mile, and was pretty sore the rest of the day. Back to icing and massaging for another week!

this really BLOWS!!

LunarGlide 3 (Black) Miles: 5.20
Weight: 0.00
Comments
From RileyCook on Thu, Nov 15, 2012 at 09:41:54 from 132.3.57.68

Dang! Sorry to hear that man. This sucks. Hang in there.

Is it just the IT band or is it irritating your knee as well?

From Ben VanBeekum on Thu, Nov 15, 2012 at 20:45:40 from 216.206.44.14

IT and it slowly goes towards the bottom of my knee. Sharp burning sensation, makes it unbearable to run.

From Fritz on Thu, Nov 15, 2012 at 21:29:04 from 67.177.4.64

Sounds frustrating. I don't know of any magical solutions but I have heard that PRP (platelet rich plasma) injection therapy can be effective. http://www.jockdoctors.com/page.asp?id=19&name=PRP%20-%20Platelet-Rich%20Plasma%20Therapy

Only problem is that I don't think many insurance companies cover it.

On the bright side it seems like now is the best time of the year to take some time off from running. Good luck!

From Ben VanBeekum on Fri, Nov 16, 2012 at 14:24:53 from 98.202.135.145

Thanks Fritz I will look into it. Hopefully I can figure something out soon.

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