Hurt so good.

St. George Marathon 2012

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Race: St. George Marathon 2012 (26.2 Miles) 02:32:58, Place overall: 15, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Another marathon down. I was way excited for this race just because of how my workouts and past races have went. I felt that I was more prepared then ever and put more miles in this year to gear up for STG. But unfortunately the race didn't go as planned.

Just like last year I knew I needed to ease into the pace and just take the first couple miles as they come. Run the first have conservative and knock out the scond half with a negative split. So anyway I got up to the start and ran into James, Clyde, Steve, Dave. Chit chatted for a little bit, hit the secret bathroom and felt ready to go. Before the race talked with Scott, Justin and Riley briefly about race plan. My goal for me was to be about a minute back from them at the half due to the fact of the uphill portion of the race. I felt personally that if I could hit 1:14 for the first half I could go 1:11 in the second half and get my next goal in the marathon of 2:25.

Gun went off and immediately the leaders took off. Since it was dark I just went with comfort and didn't even check my pace. At this point I was running with Dave, Clyde and Walter. First 2 miles were 5:52 and 5:54 a little slower then last year but wasn't panicky at all. I ended up going a little ahead of the group and started clipping off some miles 3-5 were 5:33; 5:26; 5:53. Mile 5 unfortunately was my first bathroom break and was hoping it to be my last. I think this is where my race was over just because I felt like I had to fight to get back into a rhythm again. Now I was running solo for about a mile. I ended up catching Clyde, Walter, and Dave and joined them for a couple of miles til Veyo Hill splits 6-8 were 5:28; 5:27; and Veyo was 6:19. By now it was Dave and I working again together just like last year. We ended catching a couple of runners which was good then Dave said he was going to hold back a little bit on the hills so I moved up about 100 yards ahead of him and started working with some kid. Didnt get his name, but talked with him for a little bit whiched helped with the miles to go fast. Miles 9-13 were 5:57; 5:46; 5:55; 5:41 and 5:30. Came though the half at 1:15.09 which was slower then I wanted but about 21 seconds faster then last year so I didn't panic to much from there. Saw Logan and he said to stay patient and the race will come to you again.

From here out I wanted to hit under 5:35 pace for the rest of the race and get a solid neg split and hope to break the top 10 this year. Miles 14-18 were 5:29; 5:23; 5:28; 5:31 and 5:35. Still felt great, then I started going up the Ledges and hit the top and the again both Hamstring started tightening up hit 6:00 min flat for 19. Then between mile 19 and 20 my stomach went south again, bathroom break #2 was officially in the books. Mile 20 was 5:45 and mile 21 with bathroom break was 6:44. Lost a whole flippen minute! Now I knew my sub 2:25 was gone and was just fighting for sub 2:30. Dave passed me when I was in the bathroom now my goal was to try to latch on to him but my legs were gone. I honestly have never felt so much pain in my hamstrings before and it took me everything to finish this race and just to try to hit under 6:00 min/pace for the last 4 miles. 22-26 was 5:53; 5:53; 5:58; 6:22 and 6:38. At mile 24 it took me everything I had mentally and physically to finish this race. My mind was telling me to stop and so was my hamstrings I feel lucky now I as I type this that I even finished.

I ended up a 2:32:58 for my marathon and nontheless even though it wasn't a bad time I am way dissapointed needless to say. I have high hopes of a 2:25 and just upset that I didn't achieve that today. For now I feel like I need to get my hamstring issue figured out for this is 2 marathons that this has effected me in before I race another marathon.

Also I just want to personally congratulate Fritz for another amazing performance in his race. He simply amazes me for how consistent he is with his marathons. Awesome win! Also Scott Keate for having the performance of the day with an amazing 2:22 finish. Justin with another PR. Riley for getting that sub 2:30, for him definitely more of those to come. Dave for breaking 2:30 again and Clyde for nailing a 2:35 on a broken foot!

LunaRacer (black) Miles: 26.23
Weight: 0.00
Comments
From Superfly on Sat, Oct 06, 2012 at 21:13:05 from 208.117.127.152

Honestly I knew you were gonna run great... Sorry man. I have about 80-20 bad to good races. Seems to be part of the job. But I really did have a great time this weekend. Your welcome to stay anytime. Lets get going and rock some races down the road. I'm pumped about it again. PHX in the spring!

From Holt on Sat, Oct 06, 2012 at 21:19:30 from 67.2.248.71

I second all your shout outs. A fun to be a part of with so many great runners.

I am bummed for you though man. I knew you had it in you, today just wasn't it. I've had that same frustration when a low 2:30 should be good but it just truthfully isn't. And I know nothing can really help that. So just keep plugging away, get the hammies better, and try and try again. Today kind of proved that to me.

Awesome to see you again and run with you again.

From CamH on Sat, Oct 06, 2012 at 23:05:22 from 65.130.132.145

I know it doesn't help at all, but I would kill for that time!! Shake it off though, you'll have more to come for sure. We need to get together more this winter so you can keep me motivated to stay in shape for another one myself!

From Jake K on Sun, Oct 07, 2012 at 09:16:02 from 67.177.11.154

Sorry to to hear the stomach and hammy gave you some problems Ben. I know you had that 2:25 in you... I think you had it in Ogden too. Its just so hard to get everything to go right at this distance. Just keep plugging away man - you'll get it.

From Tara on Sun, Oct 07, 2012 at 10:54:16 from 69.171.178.13

Oh the marathon! So many unknowns to this race, huh. You put up a good fight with a good time, but you were prepared for more today. Dang the GI and hamstring! Hope you find some answers with your hamstring.

From Steve on Sun, Oct 07, 2012 at 13:33:21 from 66.87.64.60

Great seeing you after the race! I have never understood how you get going in races after those bathroom breaks. That's some tough running.

From MarkP on Sun, Oct 07, 2012 at 14:07:46 from 75.162.223.189

Great effort today. I learn something new about the marathon everytime I run it.

From Fritz on Sun, Oct 07, 2012 at 16:52:19 from 71.219.155.113

Another gutsy effort and just a bummer that the hammy and stomach didn't cooperate. I know it will come together soon as the others have said. Your training already speaks volume of what you are capable of. Rest up and get that hammy strong.

From scottkeate on Sun, Oct 07, 2012 at 19:42:07 from 71.199.4.146

I really wanted you to have the race you were ready for. You have worked very hard all year. So many things can go south over 26.2 for even the most prepared runners. It's been great to run with you in a couple races and for a crazy, dark long run above Huntsville. Looking forward to many more great races with you in the future. Nice to know that there will likely be other dances in the future :-)

From RileyCook on Sun, Oct 07, 2012 at 22:25:44 from 65.130.83.218

Well Ben you trained hard and gave it a go and it just didn't happen this time. We need to get together and discuss training and work on getting us both to where we want to be. It was fun hanging out with you though as always.

From Paul on Mon, Oct 08, 2012 at 07:56:21 from 207.224.39.118

Sorry to hear about the rough finish, but congrats on gritting it out.

From Andrea on Mon, Oct 08, 2012 at 11:07:43 from 72.37.171.52

Nice race Ben! To only be off a few minutes from your PR is still awesome. Your training going into this race was awesome, and I wish you were really able to capitalize on that and run an A+ performance. Hopefully you can get that hamstring healed up now and hit that mark next year!!

From Adam RW on Mon, Oct 08, 2012 at 19:41:49 from 67.182.250.241

Ben

Sorry things didn't work out as planned. It was still a good race and another page to the marathon.

From James on Mon, Oct 08, 2012 at 22:12:51 from 97.126.209.10

Ben, good to see you again. Good race even with a couple of issues. Keep up the strong running.

From jtshad on Tue, Oct 23, 2012 at 08:29:42 from 204.134.132.225

Great time considering all the issues you had. A lot of character just to finish. I know this isn't what you wanted but these races happen, you learn and go onto the next one.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: