Hurt so good.

Week starting Jan 17, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.480.000.000.0087.48
Provision 2.0 Miles: 72.37Pegasus Flash Miles: 12.01
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Nice warm run around Mesquite before heading back home to the snow. 

Avg pace 6:49 min/miles

Provision 2.0 Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Everyone was a no show today. Did the Combe road out to South Ogden loop from Smith's. Really good morning for a run. Temps were perfect, 38 degrees with a little rain.

avg pace 7:11 min/miles

Provision 2.0 Miles: 10.25
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Crazy icy today around Ogden. Literally felt like you could ice skate instead of run. There were a couple close calls with Ken, Riley, and I. But luckily no one fell this morning.

Provision 2.0 Miles: 11.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.110.000.000.0015.11

Great running today. Over dressed a little bit today, didnt expect it to be so warm.

Awesome story telling by Riley today, made the run glorious beyond measure.

Route was a nice big loop out west.

avg pace 6:40 min/miles

PM

3.11 miles on the TM before some basketball. 

Pegasus Flash Miles: 12.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.610.000.000.0012.61

PM

Treadmill run. Had to cut it short, forgot I had a dentist appointment will tac on some tonight. 

PMM

Finishing the day off with 4.2 miles on the TM in 30 minutes.  Been having some lateral knee pain for the last couple of weeks doesn't hurt when I run but after it gets pretty sore. Going to keep foam rolling and ice massaging and hopefully I can resolve the issue. If not I might be calling for some down weeks to get it better. Let's hope that's the last resort. 

Provision 2.0 Miles: 12.61
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

75 minute treadmill run. Slight pain in the knee today. Hopefully the treatments are working. 

Provision 2.0 Miles: 11.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.110.000.000.0017.11

Fun run out on the Antelope Island with Bret, Riley, and Ken. Haven't been to the island in years and it sure didn't disappoint. Got lost a couple of times but the Island Chick saved us multiple times. Saw heaps of buffalo and deer. Great way to spend a Saturday morning. 

Provision 2.0 Miles: 17.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.480.000.000.0087.48
Provision 2.0 Miles: 72.37Pegasus Flash Miles: 12.01
Weight: 0.00
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