Hurt so good.

Week starting Jan 29, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.650.004.003.1069.75
Nike Pegasus 28+ Miles: 66.65Asics Hyper Speed 4 Miles: 3.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

A.M.

Literally ran like crap this morning. Stopped 4 times for bathroom breaks. Getting a little frustrated. Would like to get this issue figured out sooner than later.

Ran from North Ogden Nature Center and did the original Loop.

avg pace slightly over 7 min/pace. 

 

P.M.

4.15 miles easy on the TM.

avg pace 7:15 min/miles 

Nike Pegasus 28+ Miles: 13.45
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.004.000.008.65

2 mile warm

4 mile tempo @ 5:20 pace

splits- 5:18; 5:18; 5:17; 5:12

2.65 cool 

Nike Pegasus 28+ Miles: 8.65
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35

Nice easy recovery run from the Nature Center in North Ogden with Bret.

avg pace 7:30 min/miles 

 

P.M

30 min run on the treadmill

4.5 miles @ pace 6:45 min/miles 

Nike Pegasus 28+ Miles: 13.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.003.109.30

Track Workout

3.20 mile warm w/strides

5X 1000 @ 74 pace w/ 2 min jog

3.00 mile cool 

Started a new stretch routine. Includes more dynamic stretching instead of static. Not going to lie saw the benefit but a little sore today. Definitely not that flexible.  

Asics Hyper Speed 4 Miles: 3.10Nike Pegasus 28+ Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

76 minute run on the TM. Ran the last bit of the Ogden Marathon Course.

Avg pace 7:15 min/miles 

Nike Pegasus 28+ Miles: 10.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

1:40:00 minute run. Conversational pace, nothing fancy.

pace was slightly under 7:00 min/pace. 

Nike Pegasus 28+ Miles: 14.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.650.004.003.1069.75
Nike Pegasus 28+ Miles: 66.65Asics Hyper Speed 4 Miles: 3.10
Weight: 0.00
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