Hurt so good.

Week starting Feb 05, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.690.000.000.0095.69
Adidas Supernova Miles: 46.06GoMeb Speed 3 Boston Miles: 13.00Hoka Clifton(RETIRED) Miles: 16.82
Weight: 0.00
Mon, Feb 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.120.000.000.0016.12

Beautiful 43 degrees in Davis County. Awesome what a week can do. Go from the low teens with smog in the air to clear air and warmer weather. 

Felt fantistic today.

 

PM

4.1 miles on the tready

 

Adidas Supernova Miles: 16.12
Weight: 0.00
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Tue, Feb 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.110.000.000.0016.11

4.3 mile warm

15 min breakdown tempo; 5 min jog; 6X90 second hill sprints.

Cooldown 

Tempo was breakdown from MP, HM, 10K broken up every five minutes. 

PM 3.11 miles on the tready

GoMeb Speed 3 Boston Miles: 13.00
Weight: 0.00
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Wed, Feb 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.820.000.000.0016.82

Recovery run with Riley, Jason and Dave in the Davis County.

Weather was perfect this morning.Also had some military DB that almost hit us while crossing the road. He flipped us off and kept driving. Always has to be that one person that is ticked off at the world for one reason or the other.

PM

6.81 miles on the Tready at work

Hoka Clifton(RETIRED) Miles: 16.82
Weight: 0.00
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Thu, Feb 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.530.000.000.0019.53

Easy run in East Layton with Dave and Riley.

Again, easily the best running day of the year so far. no complaints about mid 40s!

PM

Taking advantage of the good weather. 9.3 miles in north Ogden 

Adidas Supernova Miles: 19.53
Weight: 0.00
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Fri, Feb 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Crazy tired legs today which was expected. Glad to just get a run in today.

Avg/pace 7:12 min/pace

Adidas Supernova Miles: 10.41
Weight: 0.00
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Sat, Feb 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

40 min warm

20 min @ 5:28; 5 min jog; 20 min @ 5:18; 5 min breakdown from 5:15-4:58.

15 min jog

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.690.000.000.0095.69
Adidas Supernova Miles: 46.06GoMeb Speed 3 Boston Miles: 13.00Hoka Clifton(RETIRED) Miles: 16.82
Weight: 0.00
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