Hurt so good.

Week starting Mar 08, 2015

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.939.000.000.0071.93
Adidas Boost TR Miles: 23.00GORun Strada Miles: 35.70SKECHERS GORun 4 Green Miles: 13.23
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

A.M.

12.1 miles easy from 31st trailhead with Ken, Riley, Jon, Denver and Matt.

avg pace 7:28 min/miles

P.M.

3.0 miles easy up to my parents house, hit the trail into by Barker Park.

avg pace 7:38 min/miles

Adidas Boost TR Miles: 3.00GORun Strada Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Met Riley at Smiths off of Country Hills. Stomach wasnt liking me this morning. Unfortunately I had 2 pit stops that slowed us up a bit.

avg pace today was 7:27 nice and casual

GORun Strada Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.236.000.000.0013.23

Met at Bues Pond with Jason, Riley, Ken, Dave, Jon and JonMoss. Plan was to do an 8 mile builder but around mile 2 I adjusted the workout to a 3-2-1. My legs just arent ready for that type of volume yet.

Anyway 3 mile split was 555,547,553

2 mile 546,558(bridge mile)

1 mile at 523. Felt solid to finish strong and great to see that there is some speed in my legs still

3 mile warm and 4.23 mile cool

Going to be interesting on how the next couple of months go, hopefully the weight will come off and I will be in racing shape ASAP!!

 

SKECHERS GORun 4 Green Miles: 13.23
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy receovery run around North Ogden. Hit the trails on the east bench and the canal headeding west above Weber.

Adidas Boost TR Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran with the crew from the pond. Nice solid 10 mile loop, weather was great with little to no wind.

avg pace 7:09 min/miles

Adidas Boost TR Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.503.000.000.0013.50

Met at the 29th st trail head with a huge group and headed North into North Ogden on the trails. Around mile 8 I threw in a 3 mile tempo run with splits of 545;543;513(downhill, and wanted Riley's Strava record.

At the end Nikki and I made breakfast for the guys.

GORun Strada Miles: 13.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.939.000.000.0071.93
Adidas Boost TR Miles: 23.00GORun Strada Miles: 35.70SKECHERS GORun 4 Green Miles: 13.23
Weight: 0.00
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