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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.340.000.000.0087.34
UA Orange Miles: 36.12Hoka Clifton(RETIRED) Miles: 10.41GOMeb Speed 3 Black Miles: 20.31Nike WildHorse Miles: 10.10GORUN 5 Night Owl Miles: 10.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.110.000.000.0016.11

Run in the Terrace with Dave and Riley. Little chill in the air, great run.

 

PM
5.10 miles on the TM at work

UA Orange Miles: 16.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Easy miles with Dave and Jared around Davis County. Stomach was not liking me much this morning. Had 3 bathroom breaks, not good when that happens.

Temp was spot on even though it was raining. Nice to have a cheat day from the heat every now and then.

Hoka Clifton(RETIRED) Miles: 10.41
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.310.000.000.0020.31

WORK(OUT|WEDNESDAY
 

1.75 mile warm

12X(4 min on/3 min off)

5:22 for the on section.

6:52 for the off section

.31 for cooldown.

 

Nice rust buster workout. First since the Ogden Marathon. Legs were fatigued at the end and most likely will be really heavy tomorrow. Need to hydrate and recover and build from this.

 

PM
 

4.10 miles on the Tready

GOMeb Speed 3 Black Miles: 20.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10 mile recovery run on the trails with the Cookie Monster.

Nike WildHorse Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Sleep in Day. Treadmill run

 

GORUN 5 Night Owl Miles: 10.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.010.000.000.0020.01

20 mile Jaunt around Ogden with Dave. Ended the run with dipping the legs in the Ogden River.

UA Orange Miles: 20.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.340.000.000.0087.34
UA Orange Miles: 36.12Hoka Clifton(RETIRED) Miles: 10.41GOMeb Speed 3 Black Miles: 20.31Nike WildHorse Miles: 10.10GORUN 5 Night Owl Miles: 10.40
Weight: 0.00
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