Hurt so good.

Week starting Jun 20, 2010

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.513.002.004.0059.51
LunarGlide (white) Miles: 45.66LunaRacer Miles: 8.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Nice easy run around North Ogden.

Avg Pace. 6:50 min/mile

LunarGlide (white) Miles: 9.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

A little windy this morning, but overall a good run. Ran the Canal Road behind Weber High always feels nice and cool up there in the morning.

Avg Pace 6:45 min/mile

LunarGlide (white) Miles: 9.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.004.0010.30

----- TRACK WORKOUT-------

 2.55  mile warmup

16X400 @ 68-70 pace W/90 second recovery

Splits- 68;70;69;68;70;70;69;69;69;70;69;69;70;71;70;70;70

2.65 mile cooldown

Overall good workout, haven't done that many repeats in months, legs felt heavy towards the end but overall a good result.

TOTAL DISTANCE-10.30

LunarGlide (white) Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Nice and easy today. Favorite run on the Canal through North Ogden and Pleasant View.

Avg. Pace 7:06 min/mile

LunarGlide (white) Miles: 9.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.753.002.000.008.75

----TEMPO RUN----

The goal for today was to hit a 5 mile tempo run. Wanted to start out at 2 miles at marathon pace, drop down for 2 miles at tempo pace and finish the last mile at marathon pace.

3.50 mile warmup

Splits- 1-5:33

           2-5:39

           3-5:28

           4-5:29

           5-5:38

.25 cooldown (Nikki had to go to work)


LunaRacer Miles: 8.75
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

Nice 90 minute run today, legs felt good even with yesterdays workout.

Avg. Pace 6:44 min/miles

LunarGlide (white) Miles: 13.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.513.002.004.0059.51
LunarGlide (white) Miles: 45.66LunaRacer Miles: 8.75
Weight: 0.00
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