Hurt so good.

Pleasant View 5K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.100.003.110.0081.21
Skechers GOultra White Miles: 53.29GoMeb Speed 3 Boston Miles: 4.15
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

Good group run with the fellas this morning. Had a nice friendly conversation about Riley's man crush Monday LeBron James. Haha! A week off from the morning group was way to long, love the conversations. Congrats to the Cavs on the Championship. Now the Olympics need to start so I have some type of sport to watch.

Went back to the usual Monday morning route. Might've gone a tad to far today, legs were pretty heavy. But also glad I got the mileage in.

avg pace 7:22 min/miles

Skechers GOultra White Miles: 15.01
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.510.000.000.0014.51

Nice morning run with Matty, Riley, Jason and Brandon. Pace was relaxed  and casual today. Ran through the terrace for 8 miles then Matty, Riley and I added a couple more to finish off the morning. 

Really excited to get my body recovered and start hammering out some high Summer miles. 

PM

Doubled up with my 2 boys. 2 miles with them; 2+ solo. 

Skechers GOultra White Miles: 14.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.520.000.000.0016.52

Met Ken and Jason at Kneaders to drop a car off, then headed to Ken's office to start our run.

Ken, Jason, and Riley were doing a workout today. I just went easy and will start workouts up again next week. 

Legs are recovering well, can tell not 100% yet but should be good to go by next week.

PM

Easy 3+ from the baseball diamond. It was hot and the body couldn't get going

Skechers GOultra White Miles: 3.31
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Nice group this morn. Brandon, Moss, Matty, D and I headed to the top of 46th and headed South down into Uintah and South Ogden. Another nice morning for a run.

avg pace 7:32 min/miles

 

Skechers GOultra White Miles: 10.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Easy run through North Ogden with Jonny Boy. Have the pleasant view 5K tomorrow with Riley, should be fun. I have done zero 5K training this year so should be interesting. Most likely will be 5K @ marathon pace. 

Skechers GOultra White Miles: 10.25
Weight: 0.00
Add Comment
Race: Pleasant View 5K (3.11 Miles) 00:15:17, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.003.110.0014.71

Met Riley at 5:15 to get some distance in before the 5K. We ended up getting a little over 10 miles before the race started but due to registration and bathroom breaks we couldn't get in more. 

Race started and I tucked behind Riley knowing what pace he was running. I figured if I could hang with him for a mile then it would set the race for me. Came in through the 1st mile @5:06. 2nd mile is bombing down and by now Riley had made his gap so I was racing for 2nd. Mile 2 was @4:46. Last mile starts out with a solid climb and rollers to mile 3 then a steep downhill finish. Came through @5:06. Then finished up the race with a time of 15:17.4

I knocked about 30 seconds off from last year so that was awesome to see. Finished up the day with a 1 mile cool and 3X8 second hill sprints. 

GoMeb Speed 3 Boston Miles: 4.15
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.100.003.110.0081.21
Skechers GOultra White Miles: 53.29GoMeb Speed 3 Boston Miles: 4.15
Weight: 0.00
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