Hurt so good.

DES NEWS 10K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.450.006.252.0036.70
Lunar Racer LIME Miles: 7.70LunarGlide II White Miles: 15.20LunarGlide II Orange Miles: 5.50Nike Pegasus 27+ Miles: 8.30
Weight: 0.00
Race: DES NEWS 10K (6.2 Miles) 00:31:56, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.450.006.250.007.70

Lunar Racer LIME Miles: 7.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

LunarGlide II White Miles: 7.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.002.008.05

TRACK WORKOUT

2.85 mile warm

8X400 @ 72 w/90

3.15 cool

LunarGlide II White Miles: 8.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

A.M.

8.30 out and back on the trails from North Ogden Nature Center

 

P.M. set up the course for the Harrisville 5k. 5.50,  added on a couple miles

LunarGlide II Orange Miles: 5.50Nike Pegasus 27+ Miles: 8.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NO RUN. 

Race director for the Harrisville 5k. Wiped me completely out!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.450.006.252.0036.70
Lunar Racer LIME Miles: 7.70LunarGlide II White Miles: 15.20LunarGlide II Orange Miles: 5.50Nike Pegasus 27+ Miles: 8.30
Weight: 0.00
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