Hurt so good.

Week starting Jul 23, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.570.000.000.0089.57
LunarGlide (RETIRED) Miles: 54.61GoMeb Razor Green(RETIRED) Miles: 34.96
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.840.000.000.0021.84

Finally got Saturdays long in today. Felt really good for the most part, got a little hot towards the end. BUt I found a drinking fountain and dumped water all over my body which helped me finish my run at decent pace.

avg pace 6:49 min/miles

LunarGlide (RETIRED) Miles: 21.84
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Solo, bono in Davis County today. Run was awesome with a lite drizzle the entire run. I will take that in July.

LunarGlide (RETIRED) Miles: 10.41
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.950.000.000.0016.95

1.50 mile warm

10 mile tempo run @ 5:36 min/miles

1.25 cool

 

Felt really good today and relaxed. Not going to lie I am a little shocked because of my Monday long run. Good sign for things to come.

PM
 

4.20 miles on the tready at work

GoMeb Razor Green(RETIRED) Miles: 16.95
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

Recovery run through Ogden and Riverdale with Jared and Jon Coyle

LunarGlide (RETIRED) Miles: 11.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.210.000.000.0011.21

6 mile progression warm

5X8 second hill sprints with 2 min walkabout

30 minute cooldown

LunarGlide (RETIRED) Miles: 11.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.010.000.000.0018.01

7 mile warm

8 mile tempo @ around 5:40 pace

Didnt feel the best today. Legs felt zapped for some reason.

3 mile cooldown

GoMeb Razor Green(RETIRED) Miles: 18.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.570.000.000.0089.57
LunarGlide (RETIRED) Miles: 54.61GoMeb Razor Green(RETIRED) Miles: 34.96
Weight: 0.00
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