Hurt so good.

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.340.000.000.0083.34
UA Orange Miles: 17.11LunarGlide (RETIRED) Miles: 45.57Speed Goat 2 Miles: 10.05GORUN 5 Night Owl Miles: 10.61
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.110.000.000.0017.11

Nice half mary to start the weekday off right with Ken, Dave and Riley.

PM
 

4 miles on the tready at work

 

UA Orange Miles: 17.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

Golf course loop with Jared and Jason from Kent's in Davis County

LunarGlide (RETIRED) Miles: 11.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.450.000.000.0019.45

Original Aerobic builder route with Manny, Ken, Colton, Denver and Matty. Colton and I did 4 miles with the guys then added 11 more together.

avg pace 7:15 min/miles

 

PM
 

4.10 miles on the treadmill at work

LunarGlide (RETIRED) Miles: 19.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Nice easy slow run up on the trails north of 12th street with Riley.

Speed Goat 2 Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.610.000.000.0010.61

6 mile progression starting from 7:50 pace to 5:50 pace

7X8 second hill sprints with 2 minute walk/jog to full recovery

2.60 mile cool

Did this run up in Lava Hot Springs Idaho. Beautiful small town and weather

 

GORUN 5 Night Owl Miles: 10.61
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

Monte Cristo run

2 mile warm up from the dirt parking lot. Started an 11 mile progression. Went 6:09 down to the last 3 miles around 5 flat.

2 mile cooldown

 

Awesome morning run

LunarGlide (RETIRED) Miles: 15.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.340.000.000.0083.34
UA Orange Miles: 17.11LunarGlide (RETIRED) Miles: 45.57Speed Goat 2 Miles: 10.05GORUN 5 Night Owl Miles: 10.61
Weight: 0.00
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