Hurt so good.

Week starting Sep 04, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.430.000.000.0084.43
GoStrada 2 Miles: 43.48GoMeb Speed 3 Boston Miles: 17.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.450.000.000.0016.45

Slept in a little today then met Riley, Henry, Jared and Taylor at the pond. We ended up doing the aerobic builder route then added 3 miles to make it over 16 for the day. 

Avg pace 7:06 min/miles

GoStrada 2 Miles: 16.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.510.000.000.0010.51

Met the Brothers Cook out in the D.C. this morning. Denver did 2.5 miles with us then turned back. Riley and I did the usual loop around Layton. No double today, going to save the legs for the monster workout tomorrow.

 

GoStrada 2 Miles: 10.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.900.000.000.0017.90

Workout|Wednesday

A little over 4K warm with Riley and Ken.

Workout 4X5K with 1K active rest.

1 mile cool

Todays workout probably was one of the worst workouts that I have had this year. Legs just had no zing in them. Felt okay for the first set then slowly fell off pace for the next 3 sets. One thing I have learned this year though is to gut a run out even when its going South.

Overall pace was 5:54 avg with rest included. Most the 1Ks were around 5:40ish pace, about 15-20 seconds slower then I shouldve been today.

Goal is to double today then take the next two days super easy. I have an 18 mile tempo on Saturday that needs to be great.

GoMeb Speed 3 Boston Miles: 17.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

Solo recovery miles in Layton from my work. Didnt get out til 7am. Nice to get some extra sleep this morning.

GoStrada 2 Miles: 8.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.510.000.000.008.51

A little over 7 miles easy on the Treadmill then headed outsided to do 8X8 second hill blasts.

 

GoStrada 2 Miles: 8.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.000.0023.05

Met Bryant and Riley at Huntsville park. Headed up to the dirt parking lot up Monte for our last big workout. Goal pace was sub 5:30. Hit 5:39 average. Really felt like I have been fighting energy levels lately. Bonked on my Wednesday workout and now this one. Not sure what is going on but I dont feel right, something just feel off and I dont know what it is. frustrating. Hopefully I can get back to normal by STG, would love to compete with the big dawgs.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.430.000.000.0084.43
GoStrada 2 Miles: 43.48GoMeb Speed 3 Boston Miles: 17.90
Weight: 0.00
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