Hurt so good.

Week starting Oct 09, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.250.000.000.0075.25
GoRun Ultra Green Miles: 19.81GoSpeed 2 USA Miles: 12.32Hoka Clifton(RETIRED) Miles: 9.01Skechers GORun 4 Bright Green Miles: 18.01
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Nice and easy out and back with Jared and Bret into North Ogden from the Ogden North Nature Center. Legs are feeling good and ready to roll again.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

DC Run today with Jared, Dave, Riley, Bryant and Denver. Beautiful morning 60 degrees. Had a nasty fall about 6 miles into the run. Road rash on my hand, back, and arm. 

 

GoRun Ultra Green Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.320.000.000.0012.32

PM

4.21 miles easy on the Treadmill at work.

PMM

Double on the Riverdale parkway.

Avg pace 6:19 min/miles

GoSpeed 2 USA Miles: 12.32
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

DC Run with Jared and Dave. Nice low 40s morning. Will take that for the next 2 months or so.

PM Run up to big rock with Jaerdan

Hoka Clifton(RETIRED) Miles: 9.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11

Nice sleep in day. Enjoyed a treadmill run while watching SportsCenter.

GoRun Ultra Green Miles: 9.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.010.000.000.0018.01

Met Jared and Dave to join with them in their workout they were doing.

We warmed up to 5 miles then hit a 60 minute tempo run @ around 5:55 min/avg. 

Then cooled down for 2 miles.

Avg pace for entire run 6:45 min/miles

Skechers GORun 4 Bright Green Miles: 18.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.250.000.000.0075.25
GoRun Ultra Green Miles: 19.81GoSpeed 2 USA Miles: 12.32Hoka Clifton(RETIRED) Miles: 9.01Skechers GORun 4 Bright Green Miles: 18.01
Weight: 0.00
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