Hurt so good.

Week starting Oct 12, 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.510.000.000.0051.51
Adidas Boost Miles: 41.45
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Legs are feeling great! Nice solid run this morning with no lingering pains.

Jon and discussed plans for the fall and winter training. Right now we decided to take it easy and just do easy paced runs until November then start throwing in some track wokouts and threshold tempos through the fall for hope of a fast 1/2 Marathon in January

Adidas Boost Miles: 10.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Another great morning with Jonny Boy. Headed out west today towards the cold farm roads. Glad to get  another morning run in.

Adidas Boost Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

Way warm at 5:30am this morning. 67 degrees, was overheating with long sleeve shirt on. I will take the weather this morning for the rest of the month. Fantastic!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Solo evening run on the canal Rd. just bought a new headlamp (petzl tika) pretty sweet with a 170 lumens. Trail was lit up like day! Great purchase on my end!

Legs are feeling fantastic! 

Avg pace 7:01 min/mile

Adidas Boost Miles: 10.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy run on the TM while the little one was napping.

Almost beat the 7 min/guy today but no cigar. I will get him tomorrow.

avg pace 7:08 min/miles

Adidas Boost Miles: 10.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.510.000.000.0051.51
Adidas Boost Miles: 41.45
Weight: 0.00
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