Hurt so good.

Week starting Dec 02, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.000.000.0017.75
Nike Pegasus 28+ Miles: 1.00Altra Instinct Miles: 8.40NewBalance Minimus Miles: 1.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

8.40 miles in 60 minutes today, Minor to no pain. Knee is really confusing me, Saturday couldn't even make it 7 miles today made it over 8 miles and added an extra mile with my son Jaerdan. Had a recommendation to take Glucoseamine so bought a bottle of that so I guess we will see

Nike Pegasus 28+ Miles: 1.00Altra Instinct Miles: 8.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Swam this morning for 60 minutes @Weber State, then attempted to run this evening and made it 10 minutes. Knee is really sore, just don't know what to say. Pain very tender on Lateral side. Getting a little worried just because my 16 week training schedule is coming up sooner then later for the Boston Marathon. Hopefully I can figure something out.

NewBalance Minimus Miles: 1.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.850.000.000.006.85

Easy run with Jon Heslop, Nice and slow avg/pace 8:30 min/miles.

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.000.000.0017.75
Nike Pegasus 28+ Miles: 1.00Altra Instinct Miles: 8.40NewBalance Minimus Miles: 1.50
Weight: 0.00
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