Hurt so good.

Week starting Nov 29, 2015

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.470.000.000.0081.47
Pegasus Flash Miles: 37.15GoRun Ride All Weather Miles: 13.51SKECHERSGORun Ride 4s Blue/Orange Miles: 10.80SKECHERS GOmeb Speed 3 # 2 Miles: 20.01
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

Another light dusting up North. Roads were slick and the weather was cold. But the run was awesome! Great run with Ken, Riley, Jon, and Matt.

Ran pretty much everywhere in Central O Town.

Pegasus Flash Miles: 13.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.030.000.000.0013.03

Early start and another cold one this morning from Smiths with Riley, Manny, Denver and Matt.

Had a little scare this morning. Literally two steps out of the car to run, my left calf seized on me. Thought I pulled or tore the muscle, but it seemed to calm down after a minute. Still pretty tight, but didnt bug me on the run at all. Just going to have to watch this to make sure it doesnt get worse.

Route was thru Uintah down into the South Webe's and back up thru the terrace.

Pegasus Flash Miles: 13.03
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.510.000.000.0013.51

Another Brisk, cold morning. Met Ken, Jon Moss, Riley, Matt, and Denver from Smiths.

I was going to go easy today because of my calf being a little sore from who knows what happened yesterday. But as I got moving I felt good enough to attempt the workout.

Plan was to hit 6X1200 @ 5:01 avg.

I was way off, felt a little fatigued but that should be no excuse.

Splits were 3:51; 4:00; 4:01; 4:01; 4:02; 3:59 recovery was 400 jog.

520 pace today felt like 5 flat. Oh well, we have are ups and downs. On to the next.

GoRun Ride All Weather Miles: 13.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

Disappointed with how I felt yesterday for my workout. So went out and did some pickups and snatched some Strava segments up in North Ogden. Felt a lot better today which was a positive. Also it was nice to run in the afternoon today, weather was spot on! Shorts, long sleeve shirt, light headband and gloves. 

Pegasus Flash Miles: 11.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Treadmill miles today.

Avg pace 6:57 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 10.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.010.000.000.0020.01

Long run with Ken, Bryant, Riley and Taylor from the glorious west haven park. 

6 mile warm

10 mile tempo 

Splits - 5:39; 5:40; 5:37; 5:37; 5:37; 5:34; 5:37; 5:33; 5:34; 5:30

4 mile cold down not cool down because it was freezing when we got done!

Overall pace 6:18 min/miles. Great run with the crew! 

SKECHERS GOmeb Speed 3 # 2 Miles: 20.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.470.000.000.0081.47
Pegasus Flash Miles: 37.15GoRun Ride All Weather Miles: 13.51SKECHERSGORun Ride 4s Blue/Orange Miles: 10.80SKECHERS GOmeb Speed 3 # 2 Miles: 20.01
Weight: 0.00
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